CHILI RUBBED TILAPIA WITH MANGO SALSA
Clipped from the local paper, this was adapted from "Fine Cooking Fresh" by the editors of Fine Cooking magazine. Leftovers, if any, can be used for fish tacos. This healthy but tasty entree is an excellent source of fiber with 12 grams per serving.
Provided by Epi Curious
Categories Low Cholesterol
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 200 degrees. Place a heat-proof platter on the middle rack of the oven.
- In a medium bowl, combine the beans, tomatoes, red onion, avocado, lime juice, 2 tablespoons canola oil, cilantro and black pepper; toss gently. Let the salsa sit at room temperature while you cook the fish.
- In a small bowl, mix 1/4 teaspoon black pepper with the chili powder, cumin, oregano and about 1/2 teaspoon sea salt (or to taste). Rub both sides of the tilapia fillets with the mixture.
- In a large nonstick skillet, heat the remaining 2 tablespoons canola oil over medium-high heat until hot. Working in batches, cook two of the tilapia fillets until lightly browned and the flesh is opaque and cooked through, about 2 minutes on each side. Transfer the fish to the platter in the oven to keep warm while you cook the remaining two fillets. Transfer the fillets to the platter and spoon half of the salsa on top. Serve with the remaining salsa on the side.
- For fish tacos: Place the fish in warmed, soft flour tortillas. Top with finely shredded cabbage or lettuce and leftover salsa. A basic tartar sauce blends well with this fish, or you can mix chili powder with reduced-fat mayonnaise. Place a dollop on the fish.
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Ricardo Thompson
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. The tilapia is always cooked perfectly and the mango salsa is so refreshing. I highly recommend this recipe.
Michelle Stimpson
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the mango salsa was amazing. I will definitely be making this again.
Gilo Khoshaba
[email protected]I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the mango salsa is delicious. I would definitely recommend this recipe to anyone looking for a quick and easy meal.
Shoaib ali9929
[email protected]This is one of my favorite fish recipes. The chili rub gives the tilapia a nice kick and the mango salsa is a great way to balance out the heat. I highly recommend this recipe.
Rrp54 Q
[email protected]I love this recipe! The tilapia is always cooked perfectly and the mango salsa is so refreshing. I like to serve it with rice and black beans.
jose arroyo
[email protected]This recipe is a great way to add some variety to your weeknight dinner routine. The tilapia is flavorful and the mango salsa is a nice change from the usual sides. I highly recommend this recipe.
Razu kriom
[email protected]I tried this recipe last night and it was amazing! The tilapia was cooked perfectly and the mango salsa was the perfect complement. I will definitely be making this again.
Share Alam
[email protected]This chili-rubbed tilapia with mango salsa is a delicious and easy-to-make dish. The fish is flavorful and moist, and the salsa is refreshing and tangy. I would definitely recommend this recipe to anyone looking for a quick and tasty meal.
Aashik Magar
[email protected]I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the mango salsa is a great way to add some flavor and freshness to the dish. I highly recommend this recipe.
Shimeles Haile
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the mango salsa was delicious. I will definitely be making this again.
Puspa Acharya
[email protected]I made this recipe for a party last weekend and it was a huge hit! Everyone loved the tilapia and the mango salsa. I'll definitely be making this again for my next party.
Jihad Mondol
[email protected]This is one of my go-to recipes when I'm short on time. It's quick and easy to make, and it always turns out great. The tilapia is always cooked perfectly and the mango salsa is always refreshing.
Sheree Cheeks
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The chili rub gave the tilapia a nice flavor and the mango salsa was a great way to balance out the heat. I'll definitely be making this again.
md juel
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, parties, and even just a weeknight dinner. Everyone always loves it.
afraz
[email protected]I love this recipe! The tilapia is always cooked perfectly and the mango salsa is so refreshing. I like to serve it with rice and black beans.
Chinedu Chika
[email protected]This chili-rubbed tilapia with mango salsa was a hit with my family! The fish was crispy on the outside and moist and flaky on the inside. The mango salsa was the perfect complement, with its sweet and tangy flavor. I will definitely be making this d