CHILLED CHINESE CHICKEN SALAD

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Chilled Chinese Chicken Salad image

"This chilled chicken salad has a slightly tangy taste and is a refreshing alternative to the typical chicken salad." notes Sandra Miller, Lexington, Kentucky. "An added plus is that it is easy to prepare. I like to serve it with fresh fruit and a muffin (low-fat, of course)."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 5 servings, 1 cup per serving.

Number Of Ingredients 12

3 cups cubed cooked chicken breast
3 celery ribs, chopped
1 cup canned bean sprouts, rinsed and drained
1/2 cup reduced-fat French salad dressing
1/2 cup fat-free mayonnaise
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon Chinese five-spice powder
5 cups torn salad greens
2 tablespoons sliced ripe olives

Steps:

  • In a large bowl, combine the first 10 ingredients; toss to coat. Cover and refrigerate for at least 2 hours. Serve on salad greens; garnish with olives.

Nutrition Facts : Calories 219 calories, Fat 6g fat (1g saturated fat), Cholesterol 74mg cholesterol, Sodium 919mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

Nazir wazir
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I love the dressing in this salad. It's so flavorful and tangy.


MIZUKI CODM
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This salad is a great summer dish. It's light and refreshing.


Super Smart
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I love the addition of the peanuts in this salad. They add a nice crunch and flavor.


Muhammad Adeel Muhammad Adeel
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This salad is a great way to use up leftover chicken. It's also a great make-ahead dish.


Luis Andrew boa
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I'm not a big fan of Chinese chicken salad, but this recipe is really good. It's not too heavy and the dressing is really flavorful.


Marilee's World
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This salad is so easy to make and it's always delicious. I love the combination of the chicken, veggies, and dressing.


Zahoor Mangi
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I've made this salad several times and it's always a hit. It's a great recipe to have on hand.


Branella Cornelius
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This salad is a great make-ahead dish. It's even better the next day.


Ally Miana
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I love the dressing in this salad. It's so flavorful and tangy.


Omait Warraich
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This salad is the perfect summer dish. It's light and refreshing.


amzad Kobir
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I made this salad for a party and it was a huge success. Everyone loved it.


Muhammad Ijaz Khan
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This salad is a great way to get your veggies in. It's packed with healthy ingredients.


Mmamukeke Nsiiwa
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I've never been a big fan of Chinese chicken salad, but this recipe changed my mind. It's so delicious and flavorful.


syednumanshah
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This salad is so easy to make and it's always a hit with my family.


Kg Gang
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I love the addition of the peanuts in this salad. They add a nice crunch and flavor.


John De Koker
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This salad is a great way to use up leftover chicken.


Phille Sokhela
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I made this salad for a picnic and it was perfect. It's easy to transport and it held up well in the heat.


JAMES Taylor
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This salad is so refreshing and flavorful. I love the combination of the chicken, veggies, and dressing.


toro love
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I've made this salad a few times now and it's always a winner. It's so easy to make and it's always a crowd-pleaser.


RaoAqib095 Rao095
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This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.