CHILLED CUCUMBER AND WOOD EAR MUSHROOM SALAD

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Chilled Cucumber and Wood Ear Mushroom Salad image

Nutritionally boost your day with this chilled cucumber and wood ear mushroom salad. It's an effective way of getting flavor and nutrients rolled up into one meal. Wood ear mushroom, commonly sold in Asian markets, is a dear ingredient-mate of the cucumber in the cooking of this tantalizing salad.

Provided by MyNutriCounter

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h22m

Yield 2

Number Of Ingredients 9

½ ounce dried wood ear mushrooms
1 tablespoon lime juice
1 tablespoon light soy sauce
1 tablespoon sesame oil
1 teaspoon grated ginger
1 teaspoon palm sugar
½ teaspoon chopped Thai chile pepper
1 Japanese cucumber, thinly sliced
1 teaspoon sesame seeds

Steps:

  • Soak mushrooms in water until hydrated, 15 to 20 minutes. Drain and place in a saucepan over medium heat; boil for 2 minutes. Drain and let cool.
  • Combine lime juice, soy sauce, sesame oil, ginger, sugar, and chile pepper in a bowl. Toss in cucumber, mushrooms, and sesame seeds. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 94 calories, Carbohydrate 6.2 g, Fat 7.6 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 447.4 mg, Sugar 3.7 g

serite molefe
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This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it!


Keely George
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This salad is a great way to get your daily dose of vegetables. It's also a great source of fiber and vitamins.


Arshad Bhatti
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I love the unique flavor and texture of this salad. It's a great way to change up my usual salad routine.


Mr_sahil_08
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This salad is so refreshing and flavorful. The dressing is the perfect complement to the cucumber and wood-ear mushrooms.


Sana Basharat
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I've made this salad several times now and it's always a hit. It's the perfect balance of sweet, sour, and savory.


Shareena Hassan
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This salad is a great way to use up leftover cucumber and wood-ear mushrooms. It's also a healthy and refreshing side dish that's perfect for summer.


Hana Entertainment
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I'm not usually a fan of cucumber salad, but this one was a game-changer. The addition of wood-ear mushrooms and the tangy dressing made it irresistible.


Shariyar suleman
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This salad is so easy to make and it's packed with flavor. I love the crunchy texture of the wood-ear mushrooms and the coolness of the cucumber.


mo McMullen
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination and the beautiful presentation.


Chanpa Subedi
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This chilled cucumber and wood-ear mushroom salad was an absolute delight! The flavors and textures were perfectly balanced, and the dressing was light and refreshing. It was the perfect side dish for a hot summer day.