CHINESE BLACK RICE ORANGE AND AVOCADO SALAD
From: "Whole Grains Every Day, Every Way" by Lorna Sass. "China meets the Southwest in this unusual fusion salad. Glistening Chinese black rice--usually sold under the label Forbidden Black Rice--set off against bright orange segments and avocado's pale green gives the mixture striking visual appeal." *Time does not include time it takes to cook rice.
Provided by Engrossed
Categories Oranges
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine the cooked rice, oranges, orange juice, pumpkin seeds, orange zest, salt, and chipotle.
- Gently mix in the avocado. Add more salt, if needed.
- Place a lettuce cup on each plate and spoon the salad into the lettuce cups.
- Garnish with orange wedges, if desired.
Nutrition Facts : Calories 486.5, Fat 6.7, SaturatedFat 1, Sodium 158.1, Carbohydrate 97.3, Fiber 8.5, Sugar 10, Protein 9.2
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DoraTheExplorer
[email protected]This salad is just okay. I wasn't a big fan of the dressing.
shifa Imran
[email protected]I'm not a fan of avocado, so I left it out of the salad. It was still delicious!
Atif bin Islam
[email protected]This salad is a bit pricey to make, but it's worth it for a special occasion. The combination of flavors is amazing.
Apoc Luther7
[email protected]I've made this salad several times now and it's always a hit with my family and friends. It's a great salad to serve at parties or potlucks.
John Carroll
[email protected]This salad is a great make-ahead meal. I made it the night before and it was just as delicious the next day.
Samuel Jenkins
[email protected]I'm not a huge fan of oranges, but I really enjoyed this salad. The sweetness of the oranges was perfectly balanced by the tartness of the dressing.
Sumitra Rai
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's packed with oranges, avocado, and black rice, all of which are nutrient-rich foods.
Neil Gipson
[email protected]I love the dressing for this salad. It's tangy, savory, and perfectly complements the flavors of the other ingredients.
Kona Akter
[email protected]This salad is a great way to use up leftover rice. I always have a container of cooked rice in my fridge, so this salad is a quick and easy meal option.
Hammad A
[email protected]I've never been a big fan of black rice, but this salad changed my mind. The nutty flavor of the rice pairs perfectly with the sweet oranges and creamy avocado.
Nilah Pretty
[email protected]I love that this salad is so versatile. I've made it with different types of fruit, such as grapefruit and mango, and it's always delicious.
Terrell Bonf
[email protected]I'm always looking for new and healthy salad recipes. This one definitely fits the bill. It's packed with nutritious ingredients and it's absolutely delicious.
Kevin Brains
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavors and textures.
Abiodun Dosunmu
[email protected]The combination of black rice, oranges, and avocado is so unique and refreshing. I've never had anything like it before. It's definitely a new favorite of mine.
Americas Heintz
[email protected]I love how easy this salad is to make. I was able to whip it up in under 30 minutes. It's the perfect weeknight meal when I'm short on time.
Abuu Ameenah
[email protected]This salad is a delightful burst of flavors and textures! The black rice is nutty and chewy, the oranges are sweet and juicy, and the avocado adds a creamy richness. The dressing is a perfect balance of tangy and savory.