CHINESE CONFINEMENT EGG OMELETTE WITH SESAME OIL
This Nyonya-style confinement omelette is an assemblage of whipped eggs, chopped garlic, pounded ginger and sesame oil. Ginger is very useful for treating colds, coughs, nausea, heartburn, indigestion and flu-like symptoms, making it a widely used ingredients in confinement meals to ward off postpartum colds. Cooking with sesame seed oil can lower blood pressure thanks to an antioxidant called sesamin. If possible, use organic eggs or eggs from a healthy free-range chickens, they are an excellent health tonic for postpartum woman.
Provided by abbynkt
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- In a small bowl, combine eggs, water and salt by whipping lightly with a fork.
- Heat a wok over medium heat, add sesame oil, saut� garlic and ginger till fragrant.
- Pour in egg mixture and fry until cooked, turning over occasionally.
- Serve as a sandwich for breakfast or with rice for lunch.
Nutrition Facts : Calories 143, Fat 9.5, SaturatedFat 3.1, Cholesterol 372, Sodium 142.4, Carbohydrate 0.7, Sugar 0.4, Protein 12.6
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Shah sauod Khan
[email protected]Thank you for sharing this recipe. It's a keeper!
Viviana Rivera
[email protected]This is a delicious and healthy recipe. I will definitely be making it again.
Antoinette Allen
[email protected]This omelette is a great way to get your kids to eat their vegetables.
Lawrence Worcester
[email protected]I love the versatility of this recipe. You can add any vegetables or meat that you like.
TomOle 4444
[email protected]I've never made an omelette before, but this recipe made it so easy. It turned out perfectly and was so delicious.
Janta Machine
[email protected]This is a great recipe for a quick and easy lunch. I served it with a side salad and it was perfect.
ogbologra Joseph
[email protected]I'm not a big fan of eggs, but this omelette was surprisingly good. The sesame oil and scallions really make it.
Spider InTheElevator
[email protected]This omelette is a great way to use up leftover vegetables. I added some chopped broccoli and carrots, and it turned out great.
Alexander Victor
[email protected]I'm always looking for new omelette recipes and this one definitely fits the bill. It's unique and flavorful, and it's a great way to change up your breakfast routine.
Ashley Bardwell
[email protected]I made this omelette for breakfast and it was the perfect start to my day. It was light and fluffy, and the sesame oil gave it a wonderful flavor.
Hiro Vaii
[email protected]This recipe is a keeper. It's easy to make and the results are delicious. I highly recommend it.
Muhammad Ahmad
[email protected]I've made this omelette several times now and it's always a success. It's a great way to use up leftover rice.
Md Abdul Alim Khan
[email protected]This omelette was a hit with my family. Even my picky kids loved it!
Anis Malik
[email protected]I love the simplicity of this recipe. Just a few ingredients and you have a delicious and nutritious meal.
Mulat Zeleke
[email protected]This is a great recipe for a quick and easy weeknight meal. The omelette is packed with protein and vegetables, and it's cooked in just a few minutes.
Play Point
[email protected]I'm not usually a fan of omelettes, but this one was surprisingly good. The sesame oil gave it a unique and delicious flavor.
Hcgf Hdf
[email protected]Followed the recipe and it turned out great! The omelette was fluffy and cooked evenly throughout. The sesame oil added a nice nutty flavor.
Michelle Bowman
[email protected]This Chinese confinement egg omelette was a delightful dish to prepare and enjoy. The combination of eggs, sesame oil, and scallions created a flavorful and satisfying omelette that was perfect for a hearty breakfast or brunch.