CHINESE OMELET WITH STIR-FRIED VEGETABLES IN SPICY SAUCE
Provided by Marialisa Calta
Categories appetizer
Time 15m
Yield Six servings
Number Of Ingredients 18
Steps:
- In a small mixing bowl, combine the ingredients for the spicy sauce except the corn (or safflower) oil, scallions, ginger root, and garlic. Heat the corn oil in a saute pan or wok. Add the scallions, ginger root and garlic and stir-fry over high heat, about 15 seconds, until fragrant. Add the combined sauce mixture and stir until thickened. Keep warm until ready to serve.
- To make the omelet, in a saute pan or wok, heat 1 tablespoon of the corn (or safflower) oil until hot. Add the bell pepper and snow peas and toss lightly over high heat, about 30 seconds, adding some rice wine or sake if the mixture is very dry. Add the bean sprouts and toss briefly, about 10 seconds. Remove the mixture and let cool slightly, then fold into the beaten eggs.
- Heat a large, well-seasoned omelet pan or wok and add the remaining 2 tablespoons of the corn oil. Heat until very hot. Add the eggmixture and let it set at the bottom while twirling the pan. When a thin crust begins to form, cover and reduce the heat to low. Cook for about 5 to 7 minutes, or until the omelet is puffed and lightly golden on the bottom. Using a spatula, carefully turn it over and cook until lightly golden and cooked through. (The omelet can be done ahead of time and kept warm in a 200-degree preheated oven.) When ready to serve, cut the omelet into wedges, spoon the sauce over them and sprinkle with the scallion greens.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 17 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 3 grams, Sodium 367 milligrams, Sugar 6 grams, TransFat 0 grams
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Latasha Amerson
[email protected]This dish is a great way to use up leftover chicken or beef.
Aamos Chaudhary
[email protected]This is a great recipe for a quick and easy weeknight meal.
Reka Moni
[email protected]This dish is a great way to get your daily dose of vegetables.
Naeem Ahmed
[email protected]I love the spicy sauce in this dish. It really makes the dish come alive.
Semi Tamanivalu
[email protected]This dish is a great way to use up leftover rice.
DURYAB Ahmed
[email protected]I'm not a great cook, but this recipe was easy to follow and the results were amazing.
Talal chauhan5604
[email protected]This dish is a great way to impress your friends and family.
MaxTaxBolt LegosRCool
[email protected]I made this dish for a party and it was a huge success. Everyone loved it.
Aman Deep
[email protected]This recipe is easy to follow and the results are delicious. I highly recommend it.
humary Bad kis ko stao gy junaid (Attitude Munda 1)
[email protected]I've made this dish several times now, and it's always a hit. It's a great way to use up leftover vegetables, and it's also a healthy and delicious meal.
Andrew Krug
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sauce, and they ate all of the vegetables without complaining.
Criz B
[email protected]I'm always looking for new ways to cook eggs, and this recipe is a great option. The omelet was light and fluffy, and the vegetables were perfectly cooked.
Anas Ahmed
[email protected]This dish is perfect for a quick and easy weeknight meal. It's also healthy and packed with vegetables.
Irfan Ghani
[email protected]I made this dish for my family and they all loved it. Even my picky kids ate it without complaining.
Ernest Dominic
[email protected]This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and snap peas that I needed to use up, and this dish was the perfect solution.
Sumit GT
[email protected]I'm not a big fan of omelets, but this one was really good. The vegetables added a lot of flavor and the sauce was perfect.
meraj md
[email protected]This dish was easy to make and packed with flavor. I loved the combination of the omelet and the stir-fried vegetables. The sauce was also delicious.
Daniel Hodges
[email protected]I followed the recipe exactly and it turned out great! The omelet was fluffy and the vegetables were cooked to perfection. The sauce was a little spicy for me, but I still enjoyed it.
Frehiwot Kiros
[email protected]This Chinese omelet with stir-fried vegetables was a hit! The flavors were amazing and the sauce was the perfect balance of spicy and sweet. I will definitely be making this again.