CHINESE STYLE KALE
Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.
Provided by Sarah_Jayne
Categories Greens
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a large wok or frying pan.
- Tip in the garlic and cook for a few seconds.
- Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Nutrition Facts : Calories 122.8, Fat 7.5, SaturatedFat 1, Sodium 792.9, Carbohydrate 12.1, Fiber 2.1, Sugar 0.2, Protein 4.5
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Aidan Liepis
[email protected]I love this recipe! The kale is cooked perfectly and the sauce is delicious. I've made it several times and it's always a hit.
Jrffrey Braxton
[email protected]This Chinese-style kale dish is a great way to get your daily dose of greens. The kale is cooked perfectly and the sauce is flavorful without being overpowering. I would definitely recommend this recipe to anyone looking for a healthy and tasty side
Neveah Suggs
[email protected]I'm not a big fan of kale, but this recipe changed my mind! The kale was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Sithum Pahasara
[email protected]This Chinese-style kale dish was a hit with my family! The kale was cooked perfectly and the sauce was delicious. I served it with rice and everyone loved it.
Kasie Newsam
[email protected]This recipe was easy to follow and the dish turned out great! The kale was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty side dish.
Abdullah Ahmed Khan
[email protected]I followed the recipe exactly and it turned out great! The kale was tender and flavorful, and the sauce was delicious. I will definitely be making this again.
Mahar Sarwar
[email protected]This Chinese-style kale dish was a bit bland for my taste. The kale was cooked well, but the sauce lacked flavor. I think I'll try adding some more garlic and ginger next time.
Sonjoe Kanteshil
[email protected]I love this recipe! The kale is cooked perfectly and the sauce is delicious. I've made it several times and it's always a hit.
Leah Conley
[email protected]This Chinese-style kale dish is a great way to use up leftover kale. The kale was cooked perfectly and the sauce was flavorful. I served it with some steamed fish and it was a delicious and healthy meal.
Kgosietsil Motsie
[email protected]This was a quick and easy recipe to make. The kale was tender and flavorful, and the sauce was perfect. I served it with rice and it was a delicious meal.
Sikendra Mahato
[email protected]I'm not a huge fan of kale, but this recipe changed my mind! The kale was cooked perfectly and the sauce was delicious. I especially liked the addition of oyster sauce, which gave the dish a nice depth of flavor.
DxRayhan Ahmed
[email protected]This Chinese-style kale dish was a great way to get my daily dose of greens. The kale was cooked perfectly and the sauce was flavorful without being overpowering. I would definitely recommend this recipe to anyone looking for a healthy and tasty side
Gary Barber
[email protected]Absolutely loved this recipe! The kale was cooked perfectly and the sauce was delicious. I added a bit of extra garlic and ginger to taste, and it was perfect. Served it over rice and it was a hit with my family.
debbie bernardo
[email protected]Followed the recipe and it came out perfect! The kale was tender and flavorful, and the sauce was just the right amount of tangy and sweet. Will definitely be making this again.
Dilima Vuzel
[email protected]This Chinese-style kale dish was easy to make and incredibly tasty. The kale was cooked perfectly and the sauce was flavorful and well-balanced. I served it with some steamed rice and it was a delicious and satisfying meal.
Guide Channel
[email protected]I tried this recipe last night and it turned out great! The kale was tender and flavorful, and the sauce was delicious. I served it over rice and it was a hit with my family. Will definitely be making this again!
Hanzla Ramzan
[email protected]This Chinese-style kale dish was an absolute delight! The flavors were perfectly balanced, with a nice blend of savory and slightly sweet notes. The kale was cooked to perfection, retaining its vibrant green color and a satisfying crunch. I especiall