CHOPPED MEDITERRANEAN SALAD

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Chopped Mediterranean Salad image

I fell in love with this salad from one of our local Lebanese shops and had tried for years to find the recipe. I finally found it on another site and would like to share it with you. The blending of juices from fresh garden vegetables makes this salad one of a kind. Simple to prepare it is one of our favorites. My husband even likes it and he's a meat, potato and gravy man!

Provided by Paka1931

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium tomatoes, chopped (roma's are best)
1 green bell pepper, seeded and chopped
1/2 asian cucumber, chopped
2 scallions, white and green, chopped
2 tablespoons of fresh mint, chopped
1 tablespoon fresh cilantro, chopped
2 tablespoons fresh parsley, chopped
2 tablespoons lemon juice (fresh is best)
2 tablespoons olive oil
salt and pepper

Steps:

  • Combine the tomatoes, bell pepper, cucumber, scallions, mint, cilantro and parsley in a bowl.
  • Whisk together the olive oil and lemon juice.
  • Pour over salad and toss to blend.
  • Add salt and pepper.
  • All measurements are versatile depending upon individual tastes!

Sharon Stanley
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This salad is a great way to get your daily dose of vegetables.


Julio Diaz
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I love the combination of flavors in this salad. It's a perfect balance of sweet, salty, and sour.


Ahammed Hanif
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This is a great salad for a light lunch or dinner.


Chibuike Ani
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This salad is so refreshing and flavorful. It's the perfect summer side dish.


Noklunga Sebenzile
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I love the salty feta cheese and the crunchy cucumbers in this salad.


Rylan Malphrus
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This salad is a great way to use up leftover grilled vegetables.


Stacie Lareau
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I'm not usually a fan of Mediterranean food, but this salad changed my mind. It's so delicious and flavorful.


S2P GAMING
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I made this salad for a picnic, and it was a huge hit. Everyone loved the fresh, vibrant flavors.


Danny Ruff
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This salad is a great way to get your daily dose of fruits and vegetables.


Khodeja Khaton
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I love the simplicity of this salad. It's just a few fresh ingredients tossed together, but the flavors are amazing.


Noyon Hossain
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This is a great salad for a light lunch or dinner. It's also a great way to use up leftover vegetables.


Maely Nsungo
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This salad is so refreshing and flavorful. I love the combination of salty feta cheese and sweet tomatoes.


Ali hedar
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This is my go-to salad for summer potlucks. It's always a hit, and it's so easy to make.


Rashid Hanif
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I've made this salad several times now, and it's always a crowd-pleaser. It's so easy to make, and it's always delicious.


Aminu Salisu
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This Mediterranean salad was a hit at my last party! The flavors were so fresh and vibrant, and the combination of textures was perfect. I especially loved the salty feta cheese and the crunchy cucumbers.


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