CHOW MEIN CHICKEN SALAD

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Chow Mein Chicken Salad image

I shake up the dressing for this popular asian salad the day before and refrigerate it until I'm ready to toss the mixture. Flaked tuna or crab meat are good alternatives for the chicken in this recipe.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

4 cups shredded lettuce
1 cup chow mein noodles
2/3 cup cubed cooked chicken breast
2 green onions, chopped
4 teaspoons sliced almonds, toasted
4 teaspoons sesame seeds, toasted
VINAIGRETTE:
1/4 cup canola oil
4-1/2 teaspoons white wine vinegar
1 tablespoon sugar
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • In a large salad bowl, combine the lettuce, chow mein noodles, chicken, onions, almonds and sesame seeds. , In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 266 calories, Fat 20g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 170mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 9g protein.

Kishan bheel
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I'm always looking for new and exciting ways to make chicken salad, and this recipe definitely fits the bill. The chow mein noodles add a unique texture and flavor that I've never had in a chicken salad before. I also love the addition of the red bel


Isreal Reuben
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This salad is a great option for a light lunch or dinner. It's also perfect for packing in a lunch box. The dressing is light and doesn't make the salad soggy.


Clayton Deno
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I love how healthy this salad is. It's packed with protein, vegetables, and whole grains. I feel good about eating this salad, and I know it's good for me.


Armani's world
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This salad is so versatile. You can add or remove ingredients to suit your own taste. I like to add some chopped hard-boiled eggs and crumbled bacon. I also sometimes use a different type of dressing, such as a honey mustard dressing or a ranch dress


Decia
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I made this salad for a potluck, and it was a huge hit. Everyone loved it! I had to give out the recipe to several people. I'm so glad I found this recipe. It's a keeper!


Scarlett Jackson
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This salad is a great way to get your kids to eat their vegetables. My kids love the chow mein noodles, and they don't even notice the vegetables. I'm always happy to find a way to sneak some extra veggies into their diet.


Michelle Du Toit
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I'm not usually a fan of chicken salad, but this recipe changed my mind. The dressing is light and flavorful, and the chicken is perfectly cooked. I also love the addition of the chow mein noodles. They add a nice crunch and texture. I'll definitely


lemons wife
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This salad is a great way to use up leftover chicken. I had some grilled chicken breast in the fridge, and this recipe was the perfect way to use it up. The salad was so delicious, and I felt good about using up leftovers instead of letting them go t


Mohammad Saddam Islam Mohammad Saddam Islam
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I'm always looking for new and exciting ways to make chicken salad, and this recipe definitely fits the bill. The chow mein noodles add a unique texture and flavor that I've never had in a chicken salad before. I also love the addition of the red bel


Dagie M
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This salad is a great option for a light lunch or dinner. It's also perfect for packing in a lunch box. The dressing is light and doesn't make the salad soggy.


Ujjal Roy
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I love how healthy this salad is. It's packed with protein, vegetables, and whole grains. I feel good about eating this salad, and I know it's good for me.


Connie O'Brien
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This salad is so versatile. You can add or remove ingredients to suit your own taste. I like to add some chopped hard-boiled eggs and crumbled bacon. I also sometimes use a different type of dressing, such as a honey mustard dressing or a ranch dress


Lorenzo Marks
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I made this salad for a potluck, and it was a huge hit. Everyone loved it! I had to give out the recipe to several people. I'm so glad I found this recipe. It's a keeper!


Teresa Swanson
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This salad is a great way to get your kids to eat their vegetables. My kids love the chow mein noodles, and they don't even notice the vegetables. I'm always happy to find a way to sneak some extra veggies into their diet.


Abel Ahmed
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I'm not usually a fan of chicken salad, but this recipe changed my mind. The dressing is light and flavorful, and the chicken is perfectly cooked. I also love the addition of the chow mein noodles. They add a nice crunch and texture. I'll definitely


Sabir Husen
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This salad is a great make-ahead meal. I made it the night before a party, and it was still delicious the next day. The flavors had time to meld together, and the chicken was even more tender. I highly recommend making this salad ahead of time if you


Maxx Harris
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I'm always looking for new and exciting ways to make chicken salad, and this recipe definitely fits the bill. The chow mein noodles add a unique texture and flavor that I've never had in a chicken salad before. I also love the addition of the red bel


Musa Nair
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This salad is a great way to use up leftover chicken. I had some grilled chicken breast in the fridge, and this recipe was the perfect way to use it up. The salad was so delicious, and I felt good about using up leftovers instead of letting them go t


joel cardona
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I love how easy this recipe is to follow, even for a beginner cook like me. The ingredients are simple and affordable, and I didn't need any special equipment. The salad came out looking just like the pictures, and it tasted even better! I'll definit


DK RASHED VAI
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This chow mein chicken salad is a delightful dish that combines the flavors of Asian cuisine with the convenience of a salad. The chicken is perfectly cooked and tender, while the vegetables add a refreshing crunch. The dressing is flavorful and ties


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