CHOW MEIN WITH CHICKEN AND VEGETABLES

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Chow Mein with Chicken and Vegetables image

This stir-fry combines chicken breast, bok choy, zucchini, carrots, snap peas, and chow mein noodles in a flavorful Chinese-inspired sauce.

Provided by Allrecipes

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 15

2 teaspoons soy sauce
1 teaspoon cornstarch
¼ teaspoon sesame oil
½ pound skinless, boneless chicken breast halves, cut into strips
¾ cup chicken broth
2 tablespoons oyster sauce
¾ teaspoon white sugar
½ pound chow mein noodles
1 tablespoon vegetable oil
1 teaspoon minced garlic
2 heads bok choy, chopped
½ zucchini, diced
10 sugar snap peas
1 carrot, cut into thin strips
2 tablespoons chopped green onion

Steps:

  • Whisk soy sauce, corn starch, and sesame oil together in a large bowl until smooth; add chicken strips and toss to coat. Cover and refrigerate for at least 20 minutes.
  • Combine chicken broth, oyster sauce, and sugar in a small bowl and set aside.
  • Bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
  • Heat vegetable oil in a large skillet. Cook and garlic in hot oil for 30 seconds; add marinated chicken. Cook and stir until browned and no longer pink in the center, 5 to 6 minutes. Remove chicken mixture to a plate. Cook and stir bok choy, zucchini, snap peas, and carrot in the hot skillet until softened, about 2 minutes. Return noodles and chicken mixture to the skillet. Pour broth mixture into noodle mixture; cook and stir until warmed through, about 2 minutes. Serve garnished with green onions.

Nutrition Facts : Calories 526.5 calories, Carbohydrate 61.7 g, Cholesterol 30.2 mg, Fat 17.9 g, Fiber 11.9 g, Protein 29.4 g, SaturatedFat 3.6 g, Sodium 991.7 mg, Sugar 4.7 g

Abidaz013 Abidaz013
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This chow mein was delicious! The chicken was tender and juicy, and the vegetables were cooked to perfection. The sauce was flavorful and not too salty. I will definitely be making this again.


Jevan Pech
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This chow mein was easy to make and turned out great! I used all the ingredients called for and it was perfect. The chicken was tender and juicy, the vegetables were cooked perfectly, and the sauce was flavorful. I will definitely be making this agai


sohan sikder
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I'm not a huge fan of chow mein, but this recipe was really good. The chicken was cooked perfectly and the vegetables were still a bit crunchy. The sauce was flavorful and not too heavy. I would definitely make this again.


Masum Khan
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This chow mein was delicious! The chicken was tender and juicy, and the vegetables were cooked to perfection. The sauce was flavorful and not too salty. I will definitely be making this again.


Dorj Gotov
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This chow mein was easy to make and turned out great! I used all the ingredients called for and it was perfect. The chicken was tender and juicy, the vegetables were cooked perfectly, and the sauce was flavorful. I will definitely be making this agai


jorja lee rose
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I'm not a huge fan of chow mein, but this recipe was really good. The chicken was cooked perfectly and the vegetables were still a bit crunchy. The sauce was flavorful and not too heavy. I would definitely make this again.


darkness_plays
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This chow mein was delicious! The chicken was tender and juicy, and the vegetables were cooked to perfection. The sauce was flavorful and not too salty. I will definitely be making this again.


Gino Galindo
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This chow mein was easy to make and turned out great! I used all the ingredients called for and it was perfect. The chicken was tender and juicy, the vegetables were cooked perfectly, and the sauce was flavorful. I will definitely be making this agai


Javeed Ali
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I'm not a huge fan of chow mein, but this recipe was really good. The chicken was cooked perfectly and the vegetables were still a bit crunchy. The sauce was flavorful and not too heavy. I would definitely make this again.


Jabed Ahmed
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This chow mein was delicious! I made it for my family last night and everyone loved it. The chicken was tender and juicy, and the vegetables were cooked to perfection. The sauce was flavorful and not too salty. I will definitely be making this again.