CILANTRO CHICKEN TENDERS

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Cilantro Chicken Tenders image

This chicken tenders recipe is really good for lazy days, as you don't need a lot of preparation time. I love cilantro, and I even cooked this for people who don't and they loved it.

Provided by Sahreen

Categories     Meat and Poultry Recipes     Chicken

Time 50m

Yield 10

Number Of Ingredients 19

2 bunches cilantro
7 cloves garlic, peeled
1 medium jalapeno pepper, or more to taste
2 tablespoons lemon juice
2 tablespoons canola oil
1 tablespoon cumin seeds
2 ½ pounds chicken tenders, cut into small pieces
½ tablespoon cumin powder
1 ½ teaspoons salt
1 teaspoon cayenne pepper
1 red bell pepper, chopped
1 green bell pepper, chopped
½ tablespoon canola oil
1 cinnamon stick
1 bay leaf, or more to taste
½ tablespoon cumin seeds
4 cups water
2 cups uncooked white rice
1 pinch salt

Steps:

  • Combine cilantro, garlic, jalapeno pepper, and lemon juice in a blender and process well. Set aside.
  • Warm 2 tablespoons oil in a large skillet over medium heat. Add cumin seeds and fry until brown, about 1 minute. Add chicken and fry until no longer pink in the middle and juices run clear, 5 to 10 minutes.
  • Pour in cilantro mixture and increase heat to medium-high. Add cumin powder, salt, and cayenne pepper. Cook until juices evaporate and sauce thickens slightly, 3 to 5 minutes, making sure to stir frequently to prevent burning. Add bell peppers and cook for 10 minutes more.
  • Meanwhile, heat 1/2 tablespoon oil in a large saucepan over medium heat. Add cinnamon stick, bay leaf, and cumin seeds. Add water, rice, and salt. Bring to a boil. Reduce heat to low and cover. Simmer until water is absorbed and rice is tender, 15 to 20 minutes.
  • Serve chicken over cooked rice.

Nutrition Facts : Calories 310.1 calories, Carbohydrate 33.1 g, Cholesterol 64.6 mg, Fat 6.9 g, Fiber 1.6 g, Protein 27.1 g, SaturatedFat 1.1 g, Sodium 433.8 mg, Sugar 1.1 g

dambar kumari rai
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I thought the chicken tenders were a bit too salty, but my husband liked them. He said they were the best chicken tenders he's ever had.


BANANA Kid
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These chicken tenders were a hit with my family. They were crispy on the outside and tender on the inside. The cilantro marinade gave them a unique flavor.


Juan Ulises De La Cruz
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I love cilantro, so I was excited to try this recipe. It did not disappoint! The chicken tenders were flavorful and juicy.


Tyge Larson
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The chicken tenders were delicious! The cilantro marinade really made them stand out.


Shiku Shiku
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These chicken tenders were easy to make and very tasty. I liked the combination of cilantro and lime.


Malik Haroon
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This recipe is a keeper! The chicken tenders were moist and flavorful. I will definitely be making this again.


Mr. Eashin Gaming
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I would not recommend this recipe. The chicken tenders were tough and overcooked.


Chika Tumwesige
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These chicken tenders were a waste of time. They were bland and flavorless.


Britany Corrales
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I followed the recipe exactly, but the chicken tenders were dry. I'm not sure what went wrong.


Hasnadi Cicas
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I thought the chicken tenders were a bit too salty, but my husband liked them. He said they were the best chicken tenders he's ever had.


Lee Murphy
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These chicken tenders were a hit with my family. They were crispy on the outside and tender on the inside. The cilantro marinade gave them a unique flavor.


memet can
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I love cilantro, so I was excited to try this recipe. It did not disappoint! The chicken tenders were flavorful and juicy.


Suraj Dilhara
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Delicious! The cilantro marinade really made these chicken tenders stand out.


Elizabeth Dongkore
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These chicken tenders were easy to make and very tasty. I liked the combination of cilantro and lime. I will definitely be making this recipe again.


Rachael Moss (Rachi Pronounced RayChi)
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I thought the chicken tenders were a bit dry, but the cilantro marinade was very flavorful. I would recommend using a different cooking method, such as baking or grilling, to keep the chicken more moist.


Marine Camp
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These chicken tenders were a little too spicy for my taste, but my husband loved them. He said they were the best chicken tenders he's ever had.


Naeem Mughal
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This is my new favorite chicken tender recipe! The cilantro marinade is so easy to make, and it really infuses the chicken with flavor. The chicken tenders are also very moist and juicy.


Shumaila4 Majid
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I love cilantro, so I was excited to try this recipe. I was not disappointed! The chicken tenders were crispy on the outside and tender on the inside. The cilantro marinade gave them a wonderful flavor.


Maku 234567890
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These chicken tenders were delicious! The cilantro marinade was very flavorful, and the chicken was cooked perfectly. I served them with a side of rice and vegetables, and it was a complete meal.


MD Tam
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Cilantro Chicken Tenders were a hit with my family! The chicken was moist and juicy, and the cilantro added a bright, fresh flavor. I will definitely be making this again.