CILANTRO-LIME KALE SLAW WITH SEEDS

Cilantro-Lime Kale Slaw with Seeds image

In this crunchy superfood slaw, protein-rich yogurt lends a low-fat creaminess to the dressing that coats the chopped blend of kale, cabbage, carrots, and mixed seeds.

Provided by Lauryn Tyrell

Categories Food & Cooking Salad Recipes

Time 50m

Yield Serves 4 to 6

Number Of Ingredients 11

Previous Next

Ingredients

1 tablespoon Greek yogurt
1/2 jalapeño, roughly chopped
1/2 cup packed fresh cilantro leaves and tender stems
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons honey
1/2 teaspoon grated lime zest plus 3 tablespoons juice
1/2 teaspoon kosher salt
3 cups shredded cabbage
3 cups thinly sliced lacinato kale
1/2 cup julienned carrot
6 tablespoons mixed seeds, such as sunflower seeds, pepitas, or hemp hearts

Steps:

In a blender or food processor, combine yogurt, jalapeño, cilantro, oil, honey, lime zest and juice, and 1/2 teaspoon and process until smooth.
Transfer to a large bowl and toss with cabbage, kale, and carrot; season to taste. Sprinkle with seeds, toss to combine, and serve. Slaw can be transferred to an airtight container and refrigerated for up to 5 days.

*** Explore more Cilantro-Lime Kale Slaw With Seeds Recipes »

Comment
Leave a comment

Christian

[email protected]

This slaw is the perfect side dish for grilled chicken or fish. It's also great on tacos or sandwiches.

Odudu Aniekan

[email protected]

I love the pop of color that this slaw adds to my plate. It's a great way to brighten up a boring meal.

Joy John

[email protected]

This slaw is a great make-ahead dish. You can make it up to 2 days in advance, so it's perfect for busy weeknights.

Emmanuel Asare Antwi

[email protected]

I'm not a huge fan of cilantro, but I still enjoyed this slaw. The lime and honey helped to balance out the flavor of the cilantro.

Bernard Allen

[email protected]

This slaw is a great way to get your kids to eat their vegetables. They'll love the sweet and tangy dressing.

sarah b

[email protected]

I'm always looking for new and exciting slaw recipes, and this one definitely fits the bill. It's a great way to change up your usual side dish routine.

Jam Saleem

[email protected]

This slaw is so easy to make, and it's a great way to use up leftover kale.

Mike Eben

[email protected]

The dressing for this slaw is amazing! It's tangy, creamy, and flavorful. I could drink it straight from the bowl.

Chinedu okorie

[email protected]

I love the crunch of the kale and cabbage in this slaw. It's a great way to add some texture to your meals.

Bentley Carroll

[email protected]

This slaw is so refreshing and delicious. It's the perfect side dish for a summer cookout.

Muhammad Makhzumy

[email protected]

I'm definitely going to be making this slaw again. It's a new favorite of mine.

Kwazi Mnguni

[email protected]

I served this slaw at my last party and it was a huge hit! Everyone loved it.

daniel mabula

[email protected]

This slaw is a great way to get your daily dose of vegetables.

Scott Carey (dctharula darylanointed1)

[email protected]

I'm not a big fan of kale, but I really enjoyed this slaw. The dressing is so good that it makes the kale taste amazing.

Abdully Ch

[email protected]

This slaw is so easy to make! I was able to whip it up in just a few minutes.

Margarita flores

[email protected]

I love the combination of flavors in this slaw. The cilantro and lime give it a bright and citrusy flavor, while the kale and cabbage add a nice crunch.