CILANTRO-LIME KALE SLAW WITH SEEDS
In this crunchy superfood slaw, protein-rich yogurt lends a low-fat creaminess to the dressing that coats the chopped blend of kale, cabbage, carrots, and mixed seeds.
Provided by Lauryn Tyrell
Categories Food & Cooking Salad Recipes
Time 50m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- In a blender or food processor, combine yogurt, jalapeño, cilantro, oil, honey, lime zest and juice, and 1/2 teaspoon and process until smooth.
- Transfer to a large bowl and toss with cabbage, kale, and carrot; season to taste. Sprinkle with seeds, toss to combine, and serve. Slaw can be transferred to an airtight container and refrigerated for up to 5 days.
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Christian
christian@yahoo.comThis slaw is the perfect side dish for grilled chicken or fish. It's also great on tacos or sandwiches.
Odudu Aniekan
odudu-a@aol.comI love the pop of color that this slaw adds to my plate. It's a great way to brighten up a boring meal.
Joy John
john-joy89@gmail.comThis slaw is a great make-ahead dish. You can make it up to 2 days in advance, so it's perfect for busy weeknights.
Emmanuel Asare Antwi
a_e51@gmail.comI'm not a huge fan of cilantro, but I still enjoyed this slaw. The lime and honey helped to balance out the flavor of the cilantro.
Bernard Allen
ballen22@yahoo.comThis slaw is a great way to get your kids to eat their vegetables. They'll love the sweet and tangy dressing.
sarah b
bs73@hotmail.frI'm always looking for new and exciting slaw recipes, and this one definitely fits the bill. It's a great way to change up your usual side dish routine.
Jam Saleem
j-saleem88@gmail.comThis slaw is so easy to make, and it's a great way to use up leftover kale.
Mike Eben
eben66@yahoo.comThe dressing for this slaw is amazing! It's tangy, creamy, and flavorful. I could drink it straight from the bowl.
Chinedu okorie
o_c@gmail.comI love the crunch of the kale and cabbage in this slaw. It's a great way to add some texture to your meals.
Bentley Carroll
c-bentley@hotmail.comThis slaw is so refreshing and delicious. It's the perfect side dish for a summer cookout.
Muhammad Makhzumy
m-m@yahoo.comI'm definitely going to be making this slaw again. It's a new favorite of mine.
Kwazi Mnguni
k-mnguni92@aol.comI served this slaw at my last party and it was a huge hit! Everyone loved it.
daniel mabula
daniel.m@yahoo.comThis slaw is a great way to get your daily dose of vegetables.
Scott Carey (dctharula darylanointed1)
sd63@gmail.comI'm not a big fan of kale, but I really enjoyed this slaw. The dressing is so good that it makes the kale taste amazing.
Abdully Ch
abdullyc33@yahoo.comThis slaw is so easy to make! I was able to whip it up in just a few minutes.
Margarita flores
f.margarita@gmail.comI love the combination of flavors in this slaw. The cilantro and lime give it a bright and citrusy flavor, while the kale and cabbage add a nice crunch.
Life Line
l.line4@gmail.comThis cilantro-lime kale slaw is a refreshing and flavorful side dish that is perfect for summer gatherings.