CITRUS CHILEAN SEA BASS W/ PINEAPPLE MANGO SALSA
Fresh, crisp, and filling! I love sea bass. 'Specially prepared this way. It's very hardy and does well grilled, sauteed, or baked/broiled. You can prepare the salsa a day or two in advance. Again, gotta love that chopping therapy! :) If you don't like mango or pineapple, you can sub w/ any fruit such as peach or mandarin oranges. YUM!
Provided by MixnVixn
Categories Tropical Fruits
Time 44m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 26
Steps:
- Mix all salsa ingredients together in a bowl until combined. Season both sides of fillets with salt and pepper.
- Preheat grill to high heat. Brush hot grill rack with olive oil to prevent sticking.
- Mix all marinade ingredients together in a bowl. Reserve half for grilling process. Place sea bass fillets in glass baking dish or container. Pour marinade over top. Let set for 7-10 min turning once.
- Place fillets about 1/2 apart on grill pouring their marinade juices over top of them. Grill for 7 minutes then turn over, pour reserved marinade over top of them and continue grilling for an additional 7 minutes or until easily flaked with a fork.
- Transfer to serving plate, top with salsa, and enjoy!
- I also like to serve mine with herb rice :).
Nutrition Facts : Calories 294.8, Fat 9.7, SaturatedFat 1.6, Cholesterol 46.9, Sodium 198, Carbohydrate 31.9, Fiber 3.7, Sugar 21, Protein 23.4
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2x Tae-_-
[email protected]My kids loved this dish! They especially loved the pineapple-mango salsa. I'll definitely be making this again for them.
Katrina Young
[email protected]I'm dairy-free, so I used coconut milk instead of heavy cream in the salsa. It was a delicious and creamy alternative.
Muhammad Luqman
[email protected]I'm gluten-free, so I used gluten-free soy sauce in the marinade. The dish turned out great, and I didn't miss the gluten at all.
Shohidul islam Shanto
[email protected]I made a vegetarian version of this dish by using tofu instead of sea bass. It was just as delicious, and it's a great option for those who don't eat meat.
Sarik Mekrani
[email protected]I love spicy food, so I added a pinch of cayenne pepper to the salsa. It gave the dish a nice kick without overpowering the other flavors.
t Andersen
[email protected]I've been cooking for years, and I can say that this is one of the best fish dishes I've ever made. The flavors are perfectly balanced, and the dish is both elegant and approachable.
Joane Miles
[email protected]I'm a beginner in the kitchen, but I was able to make this dish without any problems. The instructions were clear and easy to follow, and the dish turned out beautifully.
Jawad Mughal10
[email protected]This dish is perfect for entertaining guests. It's easy to make ahead of time, and it's always a crowd-pleaser. I've served it at several parties and it's always been a hit.
Anthony Begley
[email protected]This dish is surprisingly affordable, especially considering the quality of the ingredients. I was able to find all of the necessary ingredients at my local grocery store without breaking the bank.
Ekemini Akpan
[email protected]I'm always looking for healthy and delicious recipes, and this dish fits the bill perfectly. The sea bass is a lean protein, and the salsa is packed with fresh fruits and vegetables. I feel good about feeding this dish to my family.
Sheraz Ali
[email protected]I love trying new and exciting recipes, and this dish definitely delivered. The combination of flavors and textures was unlike anything I've ever had before. I highly recommend this recipe to anyone who loves to explore new culinary horizons.
Lucky Baron
[email protected]This was a quick and easy weeknight meal that my whole family enjoyed. The kids loved the sweet and tangy salsa, and I appreciated that the dish was healthy and nutritious.
Sk Shishir
[email protected]I'm not usually a fan of fish, but this dish changed my mind. The sea bass was flaky and tender, and the salsa was the perfect accompaniment. I'll be adding this recipe to my regular rotation.
Saraiki mumda
[email protected]As a professional food critic, I can say that this dish is truly exceptional. The flavors of the sea bass, pineapple, and mango complement each other perfectly. The salsa is especially noteworthy, with its vibrant colors and refreshing taste.
Agoose
[email protected]This dish was a hit at my dinner party! The sea bass was cooked perfectly and the pineapple-mango salsa added a delicious tropical flavor. I will definitely be making this again.