COCONUT AND CARROT SOUP

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Coconut and Carrot Soup image

This recipe was given to me by my neighbor who is one of my closest friends. The combination of the coconut milk, coconut oil, sweet potato and carrots is absolutely wonderful! Placing her recipe here for safekeeping.

Provided by DailyInspiration

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 large brown onion, chopped
3 large carrots, chopped
1/2 medium sweet potato, peeled and chopped
3 cups vegetable stock (or chicken)
5 ounces coconut milk
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 garlic cloves, finely chopped
1 inch piece fresh ginger, grated
salt and pepper
1 teaspoon organic coconut oil

Steps:

  • Saute onion and spices in coconut oil until softened. Add all remaining ingredients and gently simmer until all vegetables are soft. Blend the soup in batches in a blender. Serve hot.

Nutrition Facts : Calories 197.1, Fat 7.4, SaturatedFat 6.8, Sodium 61.8, Carbohydrate 32.4, Fiber 2.8, Sugar 23.9, Protein 1.8

Isabela Jimenez
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This soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.


Fredielyn Manglicmot
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I've made this soup several times and it's always delicious. It's a great way to get your kids to eat their vegetables.


Liaquat ali Solangi
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This is my new favorite soup recipe. It's so easy to make and it's always a hit with my family.


Shannon Pritchard
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I made this soup for a party and it was a huge success. Everyone loved it!


Harrison C Phiri
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This soup is a great way to warm up on a cold day. It's also very filling and satisfying.


SAIFUL YT
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I'm not a big fan of carrots, but I really enjoyed this soup. The coconut milk and spices really balanced out the carrot flavor.


Gerith Schuetz
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This soup is so creamy and flavorful. I can't wait to make it again!


ARIFUL ISALAM
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I love the simplicity of this recipe. It's a great way to use up leftover carrots.


joker Gamer
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This soup is amazing! I've made it several times and it's always a hit.


Samshun Nahar
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I followed the recipe exactly, but my soup turned out watery. I'm not sure what I did wrong.


Naomi Boateng
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This soup was a bit too bland for my taste. I think it would have been better with some additional spices.


Martin Migal
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I added a bit of ginger to this soup, and it gave it a nice zing. I also served it with a dollop of yogurt, which was a great way to cool down the heat.


Molla Alamin
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This soup is so easy to make, and it's packed with flavor. I love that I can use up leftover carrots in this recipe.


sorry lover
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I'm not usually a fan of coconut soup, but this recipe changed my mind. The sweetness of the carrots and the creaminess of the coconut milk were a perfect combination.


Kathy Smith Franklin
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This soup was a hit with my family! The coconut and carrot flavors were perfectly balanced, and the soup had a creamy texture without being too heavy. I will definitely be making this again.


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