COCONUT CHANNA DAL
Posted in response to a request. Channa dal, also called Bengal gram dal, is related to chickpeas, but is smaller and split. It has a sweet, nutty flavour, and a low glycemic index. Looking just like yellow split peas, it is the most popular dal in India. This recipe produces a mild-tasting dal, which goes beautifully with Lemon Rice with Dals #84304. Please only use fresh or frozen curry leaves, not dried :-)
Provided by Daydream
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Rinse the lentils well in cold water, then drain.
- Heat the oil in a large, heavy-based, preferably non-stick, saucepan and saute the onion and garlic with the curry leaves, chili and mustard seeds, until golden and fragrant.
- Add the drained lentils, turmeric, cinnamon, cloves, cardamom pods, fenugreek, asafetida powder and coconut milk.
- Mix well, then add the water.
- Bring to the boil, then reduce heat, cover, and simmer gently for 40 minutes, or longer if necessary. Stir occasionally to ensure the dal does not stick to the bottom of the pan.
- You may choose to increase the cooking temperature, and/or partially uncover the dal towards the end of the cooking time, if you prefer your dal with less fluid (as I do), rather than 'soupy'.
- When the dal is soft, season to taste with sea salt. Garnish with chopped cilantro and serve with curry dishes and rice or parathas.
Nutrition Facts : Calories 560.9, Fat 30.1, SaturatedFat 17.9, Sodium 76, Carbohydrate 60.1, Fiber 16.4, Sugar 16.3, Protein 18.4
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Hero Boy4578
[email protected]This dal was amazing! The coconut milk made it so creamy and flavorful. I will definitely be making this again and again.
liaaxd
[email protected]This was my first time making dal and it turned out great! The instructions were easy to follow and the dish was ready in no time. I loved the combination of flavors and textures.
Shakil Moriom
[email protected]This dal was so easy to make and it turned out delicious! I love the combination of flavors and textures.
grenade poping
[email protected]This was a great recipe! The dal was creamy and flavorful, and the spices were just right. Even my picky kids loved it!
Jawad Rahim
[email protected]I followed the recipe exactly and the dal turned out perfectly. It was creamy, flavorful, and had just the right amount of spice. I served it with basmati rice and it was a delicious meal.
MD JAHIDUL
[email protected]This was a great recipe! The dal was creamy and flavorful, and the spices were just right. I served it with rice and it was a delicious meal.
Harry Richford
[email protected]I loved the unique flavor of this dal. The coconut milk added a nice sweetness and the spices were well-balanced. I will definitely be making this again.
Roby
[email protected]This dal was amazing! The coconut milk made it so creamy and flavorful. I will definitely be making this again.
Surgeon Doctor
[email protected]I've made this dish several times now and it's always a winner. My family loves the creamy coconut sauce and the tender lentils. It's a great weeknight meal that's both healthy and delicious.
Angela Johnson (Sistahtopic)
[email protected]This was my first time making coconut channa dal and it turned out great! The instructions were easy to follow and the dish was ready in no time. I loved the combination of flavors and textures.
Obaid Anwar
[email protected]I followed the recipe exactly and the dal turned out perfectly. It was creamy, flavorful, and had just the right amount of spice. I served it with basmati rice and it was a delicious meal.
Sapphira Grable
[email protected]This coconut channa dal was a hit with my family! The coconut milk added a creamy and flavorful richness to the dish, and the spices gave it a nice kick. I will definitely be making this again.