COCONUT CURRY PUMPKIN SOUP
This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick. It's made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. It makes a great starter, or is a perfect small meal on its own as it is quite filling.
Provided by PHARMERGIRL
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Heat the coconut oil in a deep pot over medium-high heat. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover, and boil 15 to 20 minutes more, stirring occasionally. Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
- Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. Return to a pot, and reheat briefly over medium heat before serving.
Nutrition Facts : Calories 170.7 calories, Carbohydrate 12 g, Fat 13.5 g, Fiber 3.2 g, Protein 2 g, SaturatedFat 10.6 g, Sodium 600.6 mg, Sugar 5.1 g
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Jay Alyse
[email protected]I was pleasantly surprised by how much I enjoyed this soup. I'm not usually a fan of pumpkin soup, but this one was creamy and flavorful. I will definitely be making it again.
Rabbani Nadaf
[email protected]This soup was delicious! I made it for my family and they loved it. It's a great way to use up leftover pumpkin. I will definitely be making this again.
David Witenstein
[email protected]I love this soup! It's so creamy and flavorful. I've made it several times and it's always a hit. I usually add a little bit of extra curry powder and some chopped cilantro.
Esther Emmanuel
[email protected]This soup was so easy to make and it turned out so well! I used canned pumpkin and it was still delicious. I will definitely be making this again.
Bittu Mishra
[email protected]I made this soup for a dinner party and it was a hit! Everyone loved the creamy texture and the subtle sweetness of the pumpkin. I will definitely be making this again.
Owino Mickey
[email protected]This soup was delicious! I added a bit of extra curry powder and it was perfect. I will definitely be making this again.
Depu Shrestha
[email protected]This soup was amazing! I loved the combination of flavors. I will definitely be making this again.
Latisha Goff
[email protected]I was pleasantly surprised by how much I enjoyed this soup. I'm not usually a fan of pumpkin soup, but this one was creamy and flavorful. I will definitely be making it again.
Basit Rajpoot
[email protected]This soup was delicious! I made it for my family and they loved it. It's a great way to use up leftover pumpkin. I will definitely be making this again.
acosta rich
[email protected]I love this soup! It's so creamy and flavorful. I've made it several times and it's always a hit. I usually add a little bit of extra curry powder and some chopped cilantro.
Md Touseef
[email protected]This soup was so easy to make and it turned out so well! I used canned pumpkin and it was still delicious. I will definitely be making this again.
Da Mohmando Gulona
[email protected]I made this soup for a dinner party and it was a hit! Everyone loved the creamy texture and the subtle sweetness of the pumpkin. I will definitely be making this again.
Shazia Jutt
[email protected]This soup was delicious! I added a bit of extra curry powder and it was perfect. My family loved it too. I will definitely be making this again.