COD WITH SPICED RED LENTILS
This dish has quickly become a family favourite. Easy, healthy and delicious, with just the right amount of spiciness. The recipe as-is can come out more like a stew, so if you want it to be a plate (not bowl) dish, decrease the liquid a little and be careful as the cod releases a lot of water when cooking.
Provided by Katelicous
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Put the lentils in a saucepan with the turmeric and stock. Bring to the boil, cover with a tight-fitting lid and simmer for 20-25 minutes, until the lentils are just tender. Remove from the heat and add salt.
- Heat the oil in a small frying pan. Add the cumin seeds and, when they begin to pop, add the ginger and cayenne pepper. Stir-fry the spices for a few seconds, then pour on to the lentils. Add the lemon juice and the coriander and stir them gently into the mixture.
- Lay the pieces of cod on top of the lentils, cover the pan and then cook gently over a low heat for 10-15 minutes, or until the fish is tender.
- Serve garnished with chopped coriander leaves and one or two lemon wedges.
Nutrition Facts : Calories 311.8, Fat 9.8, SaturatedFat 1.5, Cholesterol 50.3, Sodium 293.1, Carbohydrate 23.1, Fiber 4.3, Sugar 0.2, Protein 32.8
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Madushika Pathirana
[email protected]This dish was okay, but I've had better. I think I'll try a different recipe next time.
Cheryl Frazer
[email protected]I can't wait to try this recipe! It looks so delicious.
Hassan Sami
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Supa House Comedy
[email protected]I've made this dish several times now and it's always a hit. My friends and family love it!
Sk jihad lslam
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Lover Sanzu
[email protected]I'm not sure what went wrong, but my lentils turned out mushy. Other than that, the dish was still pretty good.
Sarmad rauf
[email protected]This recipe was a bit time-consuming, but it was worth it. The end result was a delicious and impressive dish.
Ciara Poitier
[email protected]I had some trouble finding cod at my local grocery store, so I used tilapia instead. It turned out just as good!
Sangam Tamang
[email protected]This dish was a bit too spicy for my taste, but I think that's just because I'm not used to eating spicy food. Other than that, it was a great recipe.
Sabbir Ahmed Nobel
[email protected]I was skeptical about the combination of cod and lentils, but it actually worked really well. The flavors complemented each other perfectly.
Ju Nin
[email protected]This is a great recipe for a quick and healthy weeknight meal. I would definitely make it again.
Ivy Seru
[email protected]I'm not a huge fan of lentils, but this dish was surprisingly good. The spices really helped to enhance the flavor of the lentils.
Abdin Pasha
[email protected]This dish was easy to make and packed with flavor. I especially loved the crispy skin on the cod.
Jacqueline Renee Carte'
[email protected]I followed the recipe exactly and it turned out great! The only thing I would change is to add a bit more salt to the lentils.
Reyaad Ali
[email protected]This cod with spiced red lentils dish was a hit with my family! The lentils were perfectly cooked and flavorful, and the cod was moist and flaky. The spices added a nice depth of flavor without being overpowering.