COLORFUL BULGUR SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Colorful Bulgur Salad image

A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled.

Provided by Jen

Categories     Salad     Grains

Time 3h20m

Yield 4

Number Of Ingredients 9

½ cup cracked bulgur wheat
½ cup chicken broth
1 small cucumber, seeded and chopped
1 tomato, chopped
1 carrot, shredded
3 green onions, thinly sliced
3 tablespoons fresh lime juice
¾ tablespoon chili powder
1 pinch garlic powder

Steps:

  • Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
  • In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
  • Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
  • In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 13.8 g, Fat 0.7 g, Fiber 3.5 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 127.4 mg, Sugar 3.1 g

MT BHATTI
[email protected]

I love the addition of the pomegranate seeds in this salad. They add a nice pop of color and flavor.


Jani Raja
[email protected]

This salad is a great way to use up leftover bulgur. It's also a good way to get your daily dose of fruits and vegetables.


Tania Chowdhury
[email protected]

I'm not a huge fan of bulgur, but this salad changed my mind. It's light and refreshing, and the dressing is delicious.


Raisah Haffejee
[email protected]

This salad is so easy to make and it's always a hit. I love the combination of flavors and textures.


Edith Eddy
[email protected]

I've been making this salad for years and it's always a favorite. It's a great way to use up leftover bulgur and it's always a crowd-pleaser.


Ameer Badshah
[email protected]

I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.


Rana Sajid
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.


Ginger Taylor
[email protected]

I love the addition of the pomegranate seeds in this salad. They add a nice pop of color and flavor.


Tonya Dixon
[email protected]

This salad is a great way to use up leftover bulgur. It's also a good way to get your daily dose of fruits and vegetables.


Yousef You
[email protected]

I'm not a huge fan of bulgur, but this salad changed my mind. It's light and refreshing, and the dressing is delicious.


Rajendra Bajracharya
[email protected]

This salad is so easy to make and it's always a hit. I love the combination of flavors and textures.


M Shahzad
[email protected]

I've been making this salad for years and it's always a favorite. It's a great way to use up leftover bulgur and it's always a crowd-pleaser.


selam gerum
[email protected]

I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.


Dilal Ahmed
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.


Sameer Memon
[email protected]

I love the addition of the pomegranate seeds in this salad. They add a nice pop of color and flavor.


Anurag Mahato
[email protected]

I've made this salad several times and it's always a success. It's a great way to use up leftover bulgur.


Altaf Marri
[email protected]

This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.


Kristiano Gjergjaj
[email protected]

I made this salad for a picnic and it was perfect! It's light and refreshing, and the dressing is delicious.


Sabbir saniya
[email protected]

This colorful bulgur salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #main-dish     #salads     #side-dishes     #vegetables     #easy     #stove-top     #dietary     #one-dish-meal     #pasta-rice-and-grains     #equipment