COOKED GRAINS SALAD WITH TOMATO VINAIGRETTE

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Cooked Grains Salad With Tomato Vinaigrette image

You can use a variety of grains in this salad. I've made it with a mixture of brown rice and farro, with quinoa and with bulgur. The mixture makes a robust main-dish salad for summer.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, weekday, salads and dressings, side dish

Time 5m

Yield Serves four to six

Number Of Ingredients 10

1/2 pound ripe, locally grown tomatoes
1 garlic clove, green shoot removed, finely chopped or puréed
Salt
freshly ground pepper to taste
2 tablespoons sherry vinegar or red wine vinegar
2 tablespoons extra virgin olive oil
4 cups cooked grains, such as quinoa, brown rice, medium or large bulgur, or a combination
Kernels from 1 ear of corn, steamed four minutes (you can cut them from the cob before or after you steam)
1 medium cucumber, seeded and diced
1/4 cup chopped fresh dill, parsley or tarragon, or a combination

Steps:

  • Cut the tomatoes in half along the equator, and grate on the large holes of a box grater into a wide bowl. Stir in the garlic, salt and pepper, vinegar and olive oil. Add the remaining ingredients, toss together and serve.

Nutrition Facts : @context http, Calories 473, UnsaturatedFat 9 grams, Carbohydrate 76 grams, Fat 12 grams, Fiber 9 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 470 milligrams, Sugar 2 grams

Scarlett Winslow
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This salad is simply delicious!


Michael Lang
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This salad is easy to make and always a crowd-pleaser.


fraser
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This salad is perfect for a light lunch or dinner.


Md Boikka
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This salad is a great way to use up leftover grains.


Dania Alston
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This salad is so healthy and satisfying.


Enjoyable Poem
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This salad is a great way to get your daily dose of fruits and vegetables.


Shabir Ahmed
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I love the vibrant colors of this salad. It's so inviting and refreshing.


samith op
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This salad is perfect for a picnic or potluck. It's easy to transport and serve.


Jamie Priest
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This salad is a great make-ahead option. I often make it the night before and it's even better the next day.


Sabbir Shorif
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This salad is so versatile! I've added grilled chicken, roasted vegetables, and even fruit to it. It's always delicious.


amro Barkallah
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I love the combination of textures in this salad. The crunchy grains, soft tomatoes, and creamy dressing are a perfect match.


Soobantee Seetahal
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This salad is a great way to use up leftover grains. I always have some on hand for a quick and easy lunch.


Tanha Orakzia
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I love the simplicity of this salad. It's easy to make and always turns out great.


Ermiyas Yeshambel (Ermi1k)
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This is my new favorite summer salad. It's light, refreshing, and packed with flavor.


wildcatgamer
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I've made this salad several times now and it's always a crowd-pleaser. The dressing is especially delicious.


otrc3
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This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures.