CORNMEAL CATFISH WITH AVOCADO SAUCE
When I was growing up in California, my mother made catfish quite often, and it was always a hit. Now I cook it with my own twist. When only frozen catfish fillets are available, I thaw them in the refrigerator overnight, and they work just as well. -Mary Lou Cook, Welches, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings (3/4 cup sauce).
Number Of Ingredients 10
Steps:
- Place the first five ingredients in a food processor; process until blended. , In a shallow bowl, mix cornmeal and seafood seasoning. Dip catfish in cornmeal mixture to coat both sides; shake off excess., In a large skillet, heat oil over medium heat. Add catfish in batches; cook 4-5 minutes on each side or until fish flakes easily with a fork. Top with avocado sauce and chopped tomato.
Nutrition Facts : Calories 505 calories, Fat 37g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 649mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 29g protein.
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Takeoff Kelvin
[email protected]This dish was a waste of time and ingredients.
Chloe Bentman
[email protected]I would not recommend this recipe.
Tameem Ali
[email protected]Not bad, but not great either.
Yuliana Govender
[email protected]This dish was a bit too spicy for my taste, but my husband loved it.
Abhijot Chahal
[email protected]Easy to make and delicious!
obiefuna chizoba
[email protected]This was an amazing dish! The catfish was crispy and flaky, and the avocado sauce was creamy and tangy. I will definitely be making this again.
Rebca Masih
[email protected]This dish was just okay. The catfish was a bit bland and the avocado sauce was not very flavorful. I would not recommend this recipe.
Keith Klaith
[email protected]The catfish was a bit overcooked, but the avocado sauce was delicious. I would recommend cooking the catfish for a shorter amount of time to prevent it from becoming dry.
md babul Uddin
[email protected]This dish was a bit too greasy for my taste. The catfish was crispy, but the avocado sauce was too heavy. I would recommend using less oil when cooking the catfish and making a lighter version of the avocado sauce.
Skjeem Babu
[email protected]The avocado sauce was a bit bland for my taste, but the catfish was cooked perfectly. I would recommend adding some spices to the sauce to give it more flavor.
Mukundan Pillai
[email protected]This recipe was easy to follow and the results were delicious. The catfish was crispy and the avocado sauce was creamy and tangy. I served it with some roasted vegetables and it was a perfect meal.
Thandwa Mkhwanazi
[email protected]I'm not a big fan of fish, but this dish was surprisingly good. The catfish was mild and flaky, and the avocado sauce was creamy and flavorful. I would definitely make this dish again.
Zunair Tahir
[email protected]This dish was a hit with my family! The catfish was crispy and flavorful, and the avocado sauce was creamy and tangy. Even my picky kids loved it!
Josi Masho
[email protected]The catfish was cooked to perfection and the avocado sauce was creamy and delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy fish dish.
Menna Ibraheem
[email protected]This cornmeal catfish with avocado sauce was an absolute delight! The fish was perfectly crispy on the outside and moist and flaky on the inside. The avocado sauce was creamy and tangy, and it complemented the fish perfectly. I'll definitely be makin