COUNTRY FRIED CHICKEN WITH GRAVY - LOW CARB
This is another recipe I got from George Stella's cookbook & tweaked for my needs. Note: Looking at my bag of soy flour I see that Food.com's nutrients facts don't show any fiber in it, which it has. So by my calculation there should be 10 net carbs per serving not 15.
Provided by FDADELKARIM
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix together the ingredients for the breading mix, set aside.
- Place the chicken on a cutting board then use a meat tenderizing mallet to pound the chicken very thin.
- Heat about an 1 tbsp of oil in a large frying pan. Then whisk together the eggs & water to make the egg wash.
- Dip each piece of chicken into the breading mix then into the egg wash & back into the breading.
- Once completely covered gently place the chicken into the hot oil. Fry for 2 minutes then flip & continue to fry for another 2 minutes. The final result should be golden brown & crispy on the outside.
- Place the chicken onto a plate lined with paper towels to remove excess oil. then remove them to regular serving plates.
- Next start the gravy by adding all the ingredients (except the sour cream) into pot. Cook over high heat for 4-5 minutes, stirring constantly until the sauce is reduced by a third.
- Take off the heat then stir in the sour cream, if using. Pour over the chicken & serve immediately.
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PRATYUSH GAMER
[email protected]This is a great recipe! The chicken was crispy and flavorful, and the gravy was delicious. I will definitely be making this again.
M Hussain
[email protected]This recipe is amazing! The chicken was crispy and juicy, and the gravy was so flavorful. I served it over mashed cauliflower and it was a hit with my family.
Mosharaf Haqyar
[email protected]I was looking for a low-carb country-fried chicken recipe and this one fit the bill. The chicken was crispy and the gravy was flavorful. I will definitely be making this again.
Aasikkumar Mahato
[email protected]This is the best country-fried chicken recipe I've ever tried. The chicken was crispy and flavorful, and the gravy was rich and creamy. I will definitely be making this again.
A. S.
[email protected]I love this recipe! The chicken is always crispy and juicy, and the gravy is so flavorful. I've made this recipe several times and it's always a hit.
miss KB
[email protected]This recipe is easy to follow and the results are delicious. The chicken was perfectly cooked and the gravy was flavorful. I will definitely be making this again.
Swapnil Ganguli
[email protected]I made this recipe for a party and it was a huge success. The chicken was crispy and juicy, and the gravy was amazing. Everyone loved it!
RDX 69
[email protected]This recipe is a keeper! The chicken was crispy on the outside and tender on the inside. The gravy was also delicious. I served it over mashed cauliflower and it was a hit with my family.
Rahib Warsi
[email protected]I was skeptical about trying a low-carb country-fried chicken recipe, but I was pleasantly surprised. The chicken was crispy and flavorful, and the gravy was rich and creamy. I will definitely be making this again.
Iftikhar Hussain
[email protected]I've tried many country-fried chicken recipes, but this one is definitely my favorite. The chicken was cooked perfectly and the gravy was delicious. I will definitely be making this again.
Jojo TV
[email protected]This country-fried chicken recipe is a game-changer! The chicken was crispy, juicy, and flavorful. The gravy was rich and velvety. I highly recommend this recipe to anyone who loves comfort food.