From "The Healthy Beef Cookbook," found in June, 2006, Country Home magazine. Sounded too interesting to not post or try!
Provided by Oolala
Categories Steak
Time 2m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a small bowl.
- Rub into steaks.
- Grill steaks to your favorite doneness and enjoy.
Nutrition Facts : Calories 31.4, Fat 0.1, Sodium 2619.8, Carbohydrate 8.1, Fiber 0.6, Sugar 6.7, Protein 0.2
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Asma Sami
a-sami@yahoo.comThis rub is great! It's perfect for grilled steaks and gives them a delicious smoky flavor.
Sakib Ahamed
a84@aol.comI've tried this rub on both beef and pork steaks and it's delicious on both. The rub has a nice balance of spices and herbs that really enhances the flavor of the meat.
onyeka kboybtc
onyeka_kboybtc@hotmail.comThis rub is a great way to add some extra flavor to your grilled steaks. It's easy to make and only takes a few minutes to apply.
Hamdi Abdala
a54@yahoo.comThis rub is great! It's perfect for grilled steaks and gives them a delicious smoky flavor.
Mod Gibbs
g-mod@yahoo.comI've tried this rub on both beef and pork steaks and it's delicious on both. The rub has a nice balance of spices and herbs that really enhances the flavor of the meat.
Shakoor hussain
s.hussain@hotmail.co.ukThis rub is a great way to add some extra flavor to your grilled steaks. It's easy to make and only takes a few minutes to apply.
Marqueal sandy
sandy-m@gmail.comThis rub is great! It's perfect for grilled steaks and gives them a delicious smoky flavor.
She Co
co_s@hotmail.comI've tried this rub on both beef and pork steaks and it's delicious on both. The rub has a nice balance of spices and herbs that really enhances the flavor of the meat.
Jessica Mueller
j_mueller@hotmail.comThis rub is a great way to add some extra flavor to your grilled steaks. It's easy to make and only takes a few minutes to apply.
Audrina Spudis
s-audrina@gmail.comI love this rub! It's perfect for grilled steaks and gives them a delicious smoky flavor.
Misia Nicolau
n.m56@yahoo.comThis rub is a great way to add some extra flavor to your grilled steaks. It's easy to make and only takes a few minutes to apply.
Allegra Van
van37@yahoo.comI've tried this rub on both beef and pork steaks and it's delicious on both. The rub has a nice balance of spices and herbs that really enhances the flavor of the meat.
Mohammed Masud
m_masud@hotmail.comThis rub is a great way to add some extra flavor to your grilled steaks. It's easy to make and only takes a few minutes to apply.
Anil Bohara
a_b@yahoo.comI love this rub! It's perfect for grilled steaks and gives them a delicious smoky flavor.
Brian Berry
b-b38@yahoo.comThis rub is a great way to add some extra flavor to your grilled steaks. It's easy to make and only takes a few minutes to apply.
Saman Imani
s@yahoo.comI wasn't sure what to expect from this rub, but I was pleasantly surprised. It has a nice balance of sweet and savory flavors and really complements the beef.
Lucia Maupi
l_maupi68@gmail.comThis rub is easy to make and adds a great flavor to grilled steaks. I especially like the addition of brown sugar, which gives the rub a nice caramelized crust.
Md Hasan rohani
m.rohani@yahoo.comI've tried many different steak rubs, but this one is by far the best. The combination of spices is perfect and really enhances the flavor of the meat. I'll definitely be using this rub again.
Kuteesa John Mark
m_k55@yahoo.comThis rub is amazing! It gives the steak a delicious smoky flavor with a hint of sweetness. I highly recommend it.