COWBOY KALE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cowboy Kale image

The apple, red peppers, and carrots add a nice sweetness to this dish, complemented by the balsamic vinaigrette.

Provided by Charlee Hite

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 red pepper, thinly sliced
1 green pepper, thinly sliced
12 white mushrooms, halved
4 green onions, sliced
1 clove garlic, minced
1 teaspoon sea salt
1 large bunch kale, stems removed, chopped
1 Granny Smith apple, shredded
1 carrot, shredded
1 teaspoon balsamic vinaigrette, or to taste

Steps:

  • Heat olive in a skillet over medium heat. Saute red pepper, green pepper, mushrooms, green onions, garlic, and salt until tender but not soggy, 3 to 5 minutes. Add kale and cook until wilted and tender, 1 to 2 minutes. Add apple and shredded carrot, cook until warmed through, 1 to 2 minutes. Sprinkle with balsamic vinaigrette.

Nutrition Facts : Calories 62.7 calories, Carbohydrate 8.9 g, Fat 2.8 g, Fiber 2.2 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 318.7 mg, Sugar 5 g

Pornno Si
[email protected]

I'm always looking for new ways to cook kale, and this recipe is a winner.


Russell Nichols
[email protected]

This is one of my favorite kale recipes. It's so simple, yet so delicious.


Mohammed Rafi
[email protected]

I highly recommend this recipe. It's a great way to enjoy kale.


Tahir Jameel
[email protected]

This recipe is easy to follow and the results are amazing. The kale is tender and flavorful, and the dressing is the perfect complement.


afnan ghani
[email protected]

I've tried other cowboy kale recipes before, but this one is by far the best.


Mukta Manha
[email protected]

I made this recipe for a party and it was a huge success. Everyone loved it!


Khawar Babu
[email protected]

This recipe is a keeper! I'll definitely be making it again.


Gamer Boy Noyon
[email protected]

I'm not a huge fan of kale, but this recipe changed my mind. The kale was cooked perfectly and the dressing was amazing.


Vikash Rajput
[email protected]

I followed the recipe exactly and it turned out perfectly. The kale was tender and flavorful, and the dressing was delicious.


best dew
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Laura Galateanu
[email protected]

I love that this recipe is so versatile. I've added different vegetables, like chopped carrots or bell peppers, and it's always delicious.


April Rose Patricio
[email protected]

The smokiness of the bacon and the sweetness of the raisins are a perfect match for the slightly bitter kale.


Arslan Arslan mj
[email protected]

I've made this recipe a few times now and it's always a crowd-pleaser.


Daniel Chukwuka
[email protected]

This cowboy kale recipe was a hit at my last potluck! Everyone loved the unique combination of flavors.