CRAB STUFFED FLOUNDER
This is an easy recipe that my children have enjoyed. They're not big fish eaters either!
Provided by DThomRN2
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 31m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.
- Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.
- Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.
- Bake the fillets at 400 degrees for 15 minutes.
- While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.
- Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.
Nutrition Facts : Calories 308.2 calories, Carbohydrate 2.2 g, Cholesterol 126.7 mg, Fat 21.2 g, Fiber 0.2 g, Protein 26.5 g, SaturatedFat 7.1 g, Sodium 407.7 mg, Sugar 0.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jirny Pantonial
[email protected]I've made this dish several times and it's always a crowd-pleaser. The crab stuffing is the perfect complement to the flounder.
Thuleleni Makhanya
[email protected]This recipe is a keeper. The flounder is cooked perfectly and the crab stuffing is flavorful and moist. I will definitely be making this again.
Juan Rall
[email protected]I made this dish for a special occasion and it was a hit. The flounder was cooked to perfection and the crab stuffing was flavorful and moist.
Thapa Magar
[email protected]This dish is a bit time-consuming to make, but it's worth it. The flounder is cooked perfectly and the crab stuffing is flavorful and moist.
Alwin Aguilar
[email protected]I've made this dish several times and it's always a crowd-pleaser. The crab stuffing is the perfect complement to the flounder.
Kailash Khinchi
[email protected]This recipe is a keeper. The flounder is cooked perfectly and the crab stuffing is flavorful and moist. I will definitely be making this again.
Daryl Columbus
[email protected]I made this dish for a special occasion and it was a hit. The flounder was cooked to perfection and the crab stuffing was flavorful and moist.
Marica Hardy
[email protected]This dish is a bit time-consuming to make, but it's worth it. The flounder is cooked perfectly and the crab stuffing is flavorful and moist.
Raees Official
[email protected]I've made this dish several times and it's always a crowd-pleaser. The crab stuffing is the perfect complement to the flounder.
Shihab Master
[email protected]This recipe is a keeper. The flounder is cooked perfectly and the crab stuffing is flavorful and moist. I will definitely be making this again.
Teddy Gaming
[email protected]I made this dish for a special occasion and it was a hit. The flounder was cooked to perfection and the crab stuffing was flavorful and moist.
Junior Conejo
[email protected]This dish is a bit time-consuming to make, but it's worth it. The flounder is cooked perfectly and the crab stuffing is flavorful and moist.
Jazmine G
[email protected]I've made this dish several times and it's always a crowd-pleaser. The crab stuffing is the perfect complement to the flounder.
Gershon Ayieko
[email protected]This recipe was easy to follow and the results were amazing. The flounder was cooked to perfection and the crab stuffing was flavorful and moist. I will definitely be making this again.
darcie faith
[email protected]I made this dish last night and it was a hit! My family loved it. The crab stuffing was especially good.
David Ackon
[email protected]This dish was absolutely delicious! The flounder was cooked perfectly and the crab stuffing was flavorful and moist. I will definitely be making this again.