This is from Low-Calorie Cajun Cooking by Enola Prudhomme. You can substitute shrimp or strips of chicken breast for the crawfish if, like me, you live where crawfish is not available.
Provided by JeriBinNC
Categories Crawfish
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the corn in a food processor or blender and process until the kernels are chopped and resemble cream-style corn. Set aside.
- In a large Dutch oven over high heat, melt the margarine.
- Add the onions, bell pepper, and celery and saute for 10 minutes, stirring frequently.
- Reduce the heat to medium and stir in the corn, milk, and stock.
- Cook, stirring frequently, for 15 minutes.
- Spray the inside of a large skillet with nonstick spray and place over high heat.
- Add the crawfish, green onions, salt and pepper.
- Saute for 5 minutes, then add the corn mixture.
- Simmer, covered, for 10 minutes, stirring often to prevent burning.
Nutrition Facts : Calories 364.4, Fat 4.7, SaturatedFat 1, Cholesterol 128.2, Sodium 642.4, Carbohydrate 51.9, Fiber 4.6, Sugar 17.8, Protein 33
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Trinity Lind
[email protected]This was a really easy recipe to follow and the end result was amazing. I will definitely be making it again.
Chloe Minerds
[email protected]This recipe was a bit too spicy for me, but my husband loved it. I'll definitely be making it again, but with less cayenne pepper.
Selim Khan
[email protected]I'm not a huge fan of crawfish, but I really enjoyed this dish. The corn and potatoes were cooked perfectly and the sauce was delicious.
Angee “Anjo” Jones
[email protected]This was a great recipe. I made it for a potluck and it was a hit. I will definitely be making it again.
Ayaan Naidu
[email protected]I loved this dish! The flavors were so rich and complex. I will definitely be making it again.
Anwar Bhati
[email protected]This was a really easy recipe to follow and the end result was amazing. I will definitely be making it again.
Justin Bieber
[email protected]This recipe was a bit too spicy for me, but my husband loved it. I'll definitely be making it again, but with less cayenne pepper.
markita stone
[email protected]I'm not a huge fan of corn, but I really enjoyed this dish. The crawfish and potatoes were cooked perfectly and the sauce was delicious.
shughal meela
[email protected]This was a great recipe. I made it for a potluck and it was a hit. I will definitely be making it again.
Suleiman Ali
[email protected]I loved this dish! The flavors were so rich and complex. I will definitely be making it again.
Razzy Boy
[email protected]This recipe was easy to follow and the end result was amazing. I will definitely be making it again.
Shahzadpathan Shahzadpathan
[email protected]I'm not a huge fan of crawfish, but I really enjoyed this dish. The corn and potatoes were cooked perfectly and the sauce was delicious.
Munyaradzi Biningu
[email protected]This was a great recipe! I made it for a party and everyone raved about it. I will definitely be making it again.
Laith kan3an
[email protected]This recipe was a bit too spicy for me, but my husband loved it. I'll definitely be making it again, but with less cayenne pepper.
Umer special vlogs Ijaz
[email protected]I really enjoyed this dish. The flavors were amazing and it was cooked to perfection.
Rabi Abeke
[email protected]My family loved this recipe and it was so easy to make! It's now a regular on our dinner table.