CRAWFISH ETOUFEE
Provided by Molly O'Neill
Categories dinner, main course
Time 45m
Yield Four servings
Number Of Ingredients 15
Steps:
- Heat 1 teaspoon of the butter in a large nonstick skillet over medium heat. Add the garlic and cook, stirring, for 30 seconds. Add the onion, peppers and celery, lower the heat slightly and cook, stirring occasionally, until the vegetables are soft, about 15 minutes.
- Meanwhile, melt the remaining butter in a small saucepan over medium heat. Stirring constantly and rapidly with a small spoon, add the flour. Continue stirring and cook the mixture until it turns a deep golden brown, about 3 minutes. Whisk in the beer and cook for 5 minutes longer.
- Stir the thyme, oregano, bay leaf, cayenne, salt and pepper into the vegetable mixture and cook for 5 minutes. Stir in the beer mixture, bring to a simmer and cook for 5 minutes. Stir in the crawfish and cook for 1 minute. Stir in the cornstarch mixture and cook until thickened, about 2 minutes. Adjust the salt and pepper to taste and serve over white rice.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 1 gram, Carbohydrate 11 grams, Fat 4 grams, Fiber 2 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 559 milligrams, Sugar 3 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #preparation #very-low-carbs #dietary #low-sodium #low-calorie #low-carb #low-in-something
You'll also love
Georgiran Cajes
[email protected]This etouffee is a bit time-consuming to make, but it's definitely worth the effort.
Victor Chukwuebuka
[email protected]This etouffee is a bit pricey to make, but it's worth it. The flavor is incredible.
M Rizwan
[email protected]I love the way this etouffee pairs with a glass of white wine.
Orgil Erhembayr
[email protected]This etouffee is a great way to impress your guests. It's sure to be a hit at your next party.
Mary grace Ponce
[email protected]I've never made etouffee before, but this recipe was so easy to follow. I'm so glad I tried it!
Thembelihle Makhathini
[email protected]This is the best crawfish etouffee I've ever had. I will definitely be making it again.
Roton kumar
[email protected]I'm not a big fan of seafood, but I loved this etouffee. The crawfish were cooked perfectly, and the sauce was amazing.
Nisha Chetrii
[email protected]This etouffee is so flavorful, I could eat it every day.
Singian Mary Ann
[email protected]I love the rich, dark color of this etouffee. It looks so inviting.
Abdirahman Tiita
[email protected]This etouffee is a bit spicy, but it's not too hot. It's the perfect amount of heat for me.
Mohammed Kalam
[email protected]I made this etouffee for my family, and they all loved it. Even my picky kids ate it up!
Jimarho Kloof
[email protected]This etouffee is a great way to use up leftover crawfish. It's also a great dish to serve at a party or potluck.
Muhammad Minhal
[email protected]I love the way this etouffee combines the flavors of Louisiana and France. It's a truly unique and delicious dish.
joycee Ese
[email protected]This is my new go-to crawfish etouffee recipe. It's so easy to make, and it always turns out perfect.
Harley Mason
[email protected]I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The etouffee was delicious! The crawfish were cooked perfectly, and the sauce was rich and flavorful.
Sarah Manget
[email protected]This etouffee is the perfect comfort food. It's hearty, flavorful, and satisfying. I always feel warm and cozy after eating a bowl of this.
Nimrod Barnabas
[email protected]I love the simplicity of this recipe. It only requires a few ingredients, and it's ready in under an hour. The etouffee is also very flavorful, thanks to the use of fresh herbs and spices.
Alhassan lukman
[email protected]This was my first time making crawfish etouffee, and it turned out great! The sauce was flavorful and the crawfish were tender. I will definitely be making this again.
Mahmud Khan
[email protected]I've made this etouffee recipe several times now, and it always turns out delicious. The instructions are clear and easy to follow, and the ingredients are easy to find. I highly recommend this recipe.
Blue _September
[email protected]This crawfish etouffee was a hit at my dinner party! The roux was smooth and rich, and the crawfish were cooked perfectly. I loved the hint of spice from the cayenne pepper.