BEET, AVOCADO, AND ARUGULA SALAD WITH SUNFLOWER SEEDS

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Beet, Avocado, and Arugula Salad with Sunflower Seeds image

Refuel at lunchtime with a fiber-filled meal that will keep you satisfied through the afternoon.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Makes three 2-cup servings

Number Of Ingredients 10

2 beets, peeled and grated or thinly sliced
4 stalks celery, thinly sliced
1 English cucumber, seeded, thinly sliced
2 scallions (green parts only), thinly sliced
1 packed cup baby arugula
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
Coarse salt and freshly ground black pepper
1/2 avocado, diced
3 tablespoons sunflower seeds, toasted

Steps:

  • In a large bowl, toss beets, celery, cucumber, and scallions.
  • To serve, toss 2 cups slaw with arugula, oil, and lemon juice. Season with salt and pepper. Top with avocado and seeds.

Nutrition Facts : Calories 612 g, Fat 56 g, Fiber 12 g, Protein 8 g, SaturatedFat 7 g

Farabiy Chy
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This salad is delicious and healthy! I love the combination of roasted beets, avocado, and arugula. The dressing is also perfect.


Thelwart Zhou
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This salad is so easy to make and it's always a crowd-pleaser. I love that you can use pre-cooked beets, which saves a lot of time.


Saimon Peter
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I'm not a big fan of beets, but I really enjoyed this salad. The roasted beets were sweet and tender, and the avocado and arugula added a nice balance of flavors.


Diane Sparkle
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This salad is a great way to use up leftover roasted beets. It's also a healthy and delicious side dish.


Prince Kyle
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I love this salad! It's so refreshing and flavorful. I especially like the addition of arugula, which adds a nice peppery kick.


Nawedali 512
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This salad was so easy to make and it turned out so well! The roasted beets were delicious and the avocado added a creamy richness. I will definitely be making this salad again.


Joseph Broadway
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I made this salad for a potluck and it was a huge hit! Everyone loved it. I especially liked the addition of sunflower seeds, which added a nice crunch.


Baba Usman
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This salad is amazing! I love the combination of roasted beets, avocado, and arugula. The dressing is also perfect. I will definitely be making this salad again and again.


Astrie Wheelis
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I thought this salad was just okay. The flavors didn't really come together for me. I think I would have liked it better if I had used a different dressing.


Raelene Lewis
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This salad was a disappointment. The beets were bland and the dressing was too vinegary. I won't be making this recipe again.


Deborah Garrett
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I made this salad for lunch today and it was delicious! The roasted beets were perfectly tender and the avocado added a creamy richness. I also loved the crunch of the sunflower seeds. This salad is definitely a keeper.


Ismail SirAlkhatim
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This salad is so easy to make and it's packed with flavor. I love that you can use pre-cooked beets, which saves a lot of time. I also appreciate that the dressing is light and doesn't overpower the other ingredients.


Roshan Shakya
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I'm not usually a fan of beets, but this salad changed my mind. The roasted beets were sweet and earthy, and they paired perfectly with the other ingredients. I especially liked the addition of arugula, which added a nice peppery flavor.


lukke
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This salad was a hit at my dinner party! The combination of sweet beets, creamy avocado, peppery arugula, and crunchy sunflower seeds was perfect. I also loved the tangy dressing. My guests raved about it and asked for the recipe.