CREAMY BLACK BEAN SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Creamy Black Bean Salsa image

I love sour cream on Mexican dishes, so I decided to add it to a salsa recipe. It always goes fast, so you may want to double the recipe. -Darlene Brenden, Salem, Oregon

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4 cups.

Number Of Ingredients 15

1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1 cup finely chopped sweet red pepper
3/4 cup finely chopped green pepper
1/2 cup finely chopped red onion
1 tablespoon minced fresh parsley
1/2 cup sour cream
1/4 cup mayonnaise
2 tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
Tortilla chips

Steps:

  • In a large bowl, combine the beans, corn, peppers, onion and parsley. Combine the sour cream, mayonnaise, vinegar and seasonings; pour over corn mixture and toss gently to coat. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 83 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 149mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.

APK Smurfy
[email protected]

I love that this salsa is made with simple, wholesome ingredients. It's a great choice for a healthy snack or party appetizer.


Giri raj Khanal
[email protected]

This salsa is a great way to add some healthy fats and protein to your diet.


Losana Sione
[email protected]

I'm not a huge fan of salsa, but I loved this one. It's not too spicy and the flavors are well-balanced.


Carlos Robles
[email protected]

This salsa is so delicious and flavorful. I love that it's made with fresh ingredients.


John Kh
[email protected]

I've made this salsa several times and it's always a hit. I love the combination of black beans, corn, and tomatoes.


Danish Bahadur
[email protected]

This salsa is the perfect addition to any Mexican meal. It's also great as a dip for chips or vegetables.


tracey reid
[email protected]

I made this salsa for my Cinco de Mayo party and it was a huge success. Everyone loved it!


Tommy Tova
[email protected]

This salsa is so easy to make and it's always a hit with my guests. I love the creamy texture and the pop of flavor from the black beans.


Nadeem Niazi
[email protected]

I'm not a big fan of black beans, but I liked this salsa. The flavors were well-balanced and it wasn't too spicy.


ZEHAB TUBE
[email protected]

This salsa is a great way to use up leftover black beans. It's also a healthy and delicious snack.


Rajbansi Yadav
[email protected]

I love this salsa! It's so flavorful and versatile. I use it on tacos, burritos, and even just as a dip with chips.


Vlad KEVIN
[email protected]

This salsa was delicious! I used fresh cilantro and lime juice, and it really made a difference.


Aminata Waggeh
[email protected]

The black bean salsa turned out great! I served it with tortilla chips and it was a big hit.


Zack Clips
[email protected]

This salsa is so easy to make and it's always a crowd-pleaser. I love that it's healthy too.


SS Gamerz
[email protected]

I was skeptical about the black beans in salsa, but I was pleasantly surprised. The flavors all came together really well.


Future Stars
[email protected]

This salsa was a hit at my party! I loved the unique flavor of the black beans and the creaminess of the avocado. I'll definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #sauces     #appetizers     #condiments-etc     #beans     #vegetables     #easy     #vegetarian     #dips     #salsas     #dietary     #black-beans     #tomatoes     #3-steps-or-less