CREAMY BLACK BEAN SPREAD
Provided by Nils Bernstein
Categories Bean Onion Side Low Fat Kid-Friendly Quick & Easy Healthy Vegan Sugar Conscious Small Plates
Yield Makes 3 cups
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high. Add onion and 1/2 tsp. salt and cook, stirring occasionally, until caramelized, about 15 minutes. Stir in fennel and cook 30 seconds. Add beans, remaining 1 tsp. salt, and 2 Tbsp. water and heat through, stirring to combine. Transfer to a food processor or blender and purée until smooth.
- Do Ahead
- Bean spread can be stored in an airtight container and chilled for up to 3 days. Bring to room temperature before serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Faith Melendez
[email protected]I'm a big fan of black beans, so I knew I had to try this recipe. I'm so glad I did! The spread is delicious and so easy to make. I'll definitely be making it again.
Adesuwa Obasuyi
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The spread is so creamy and flavorful. It's perfect for dipping veggies, chips, or crackers.
Mina Dangi
[email protected]This spread is amazing! I love the combination of black beans, avocado, and lime. It's so creamy and flavorful. I've already made it twice this week!
Md Aksh
[email protected]I'm always looking for new and exciting recipes to try, and this creamy black bean spread definitely fits the bill! It's got a great smoky flavor and just the right amount of spice. I'll definitely be making this again.
Bilikis Olabode
[email protected]This spread is so delicious and easy to make. I love that it's a healthy alternative to traditional dips. I'll definitely be making this again and again.
Biplove Magar
[email protected]I love this recipe because it's so versatile. I've used it as a dip, a spread, and even a sandwich filling. It's always delicious.
Shiv Sah
[email protected]This is one of my favorite recipes for a quick and easy snack or appetizer. It's so creamy and flavorful, and it's always a hit with my friends.
Aliveta Varma
[email protected]I'm a big fan of black beans, so I knew I had to try this recipe. I'm so glad I did! The spread is delicious and so easy to make. I'll definitely be making it again.
Talking Butt
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The spread is so creamy and flavorful. It's perfect for dipping veggies, chips, or crackers.
Gaming Maynddin
[email protected]This spread is amazing! I love the combination of black beans, avocado, and lime. It's so creamy and flavorful. I've already made it twice this week!
Joanne Armitage
[email protected]I'm always looking for new and exciting recipes to try, and this creamy black bean spread definitely fits the bill! It's got a great smoky flavor and just the right amount of spice. I'll definitely be making this again.
Akash Khan
[email protected]This spread is so delicious and easy to make. I love that it's a healthy alternative to traditional dips. I'll definitely be making this again and again.
Saupha Mutesi
[email protected]I love this recipe because it's so versatile. I've used it as a dip, a spread, and even a sandwich filling. It's always delicious.
Mian Arif
[email protected]This is one of my favorite recipes for a quick and easy snack or appetizer. It's so creamy and flavorful, and it's always a hit with my friends.
James pouncy
[email protected]I'm a big fan of black beans, so I knew I had to try this recipe. I'm so glad I did! The spread is delicious and so easy to make. I'll definitely be making it again.
Ruby Nance
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The spread is so creamy and flavorful. It's perfect for dipping veggies, chips, or crackers.
Okenwa Kenechukwu
[email protected]This spread is amazing! I love the combination of black beans, avocado, and lime. It's so creamy and flavorful. I've already made it twice this week!
Whammo Blackmon
[email protected]I'm always looking for new and exciting recipes to try, and this creamy black bean spread definitely fits the bill! It's got a great smoky flavor and just the right amount of spice. I'll definitely be making this again.
H A Khan
[email protected]This creamy black bean spread was a hit at my last party! It's so flavorful and easy to make. I love that it's a healthy and delicious alternative to traditional dips.