CREAMY CAULIFLOWER RANCH DIP (LOW FAT)
This creamy cauliflower based dip is so delicious you'd never guess it to be low fat! Delicious as a dip for veggies, pita chips, pretzels, etc. It is also fantastic used in wraps and as a sandwich spread. (great flavourful alternative to mayo!) This is also a great way to sneak some veggies to your kids when served with crackers or chips. :)
Provided by grumblebee
Categories Spreads
Time 20m
Yield 1 1/2 cups, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
- In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
- Remove to serving bowl and refrigerate until chilled.
- Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).
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Nipuna Tharaka
[email protected]I made this dip for a party and it was a hit! I even had people asking for the recipe.
Jeneemma444 Murugan
[email protected]This is a great low fat dip. I've made it a few times now and I always use low fat ranch and sour cream. I usually add a little cayenne or hot sauce for a kick too.
Dinushika Dananjali
[email protected]A healthy alternative to traditional ranch dip.
Jenesis Webb
[email protected]Perfect for parties or potlucks.
Barbara Monroe
[email protected]Easy to make and delicious!
Davian Camacho
[email protected]This dip is a great way to get your kids to eat their vegetables.
Sandile Norai
[email protected]I'm not a huge fan of cauliflower, but this dip is amazing! It's so creamy and flavorful, I couldn't even tell that it was made with cauliflower.
Julian Ude
[email protected]I was looking for a healthy alternative to traditional ranch dip and this recipe fit the bill perfectly! It's so creamy and flavorful, yet it's also low in fat and calories.
Dan Raines
[email protected]This dip is delicious! I love the combination of flavors.
Mxolisi Ngwenya
[email protected]I made this dip for a party last weekend and it was a huge hit! Everyone loved it, even the people who don't normally like cauliflower.
usman Mana
[email protected]This dip is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize that they're eating cauliflower.
Ty Tofflemoyer
[email protected]I was a little skeptical about this recipe at first, but I'm so glad I tried it! It's now one of my favorite dips. It's perfect for snacking on with vegetables or chips.
Doge 123
[email protected]I'm not a huge fan of cauliflower, but this dip is amazing! It's so creamy and flavorful, I couldn't even tell that it was made with cauliflower.
Sumon islam Islam
[email protected]This dip is delicious! I love the combination of flavors. It's also really easy to make, which is a bonus.
Ibeth Garcilazo
[email protected]I made this dip for a party last weekend and it was a huge hit! Everyone loved it, even the people who don't normally like cauliflower. It's definitely going to be my go-to dip recipe from now on.
Oitijjo Gamer
[email protected]This cauliflower ranch dip is a game-changer! It's so creamy and flavorful, yet it's also low in fat and calories. I love that it's a healthy alternative to traditional ranch dip, and it's perfect for parties or potlucks.