CREAMY FARRO AND CHICKPEA SOUP

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Creamy Farro And Chickpea Soup image

Provided by Amanda Hesser

Categories     dinner, weekday, main course

Time 2h

Yield 4 servings

Number Of Ingredients 14

3/4 cup dried chickpeas, soaked in water overnight
1/2 teaspoon sea salt
2 imported bay leaves
3 tablespoons extra virgin olive oil, plus more for garnish
1/2 cup chopped onion
1 tablespoon chopped prosciutto
1 tablespoon minced celery
3/4 cup farro or hulled barley, rinsed, then soaked in water overnight
1 quart chicken broth
1/2 teaspoon dried marjoram
2 pinches freshly grated nutmeg
Kosher salt
Freshly ground black pepper
Freshly chopped flatleaf parsley, for garnish

Steps:

  • Drain chickpeas, and place in a medium earthenware pan or saucepan. Cover with plenty of cold water, and bring to a boil. Add sea salt and bay leaves. Reduce heat, and cook, covered, until very soft, about 1 1/2 hours.
  • Meanwhile, in a medium saucepan, heat olive oil and gently cook onion, prosciutto and celery for 4 to 5 minutes, stirring occasionally, until they are soft but not brown. Drain farro, and add it along with the chicken broth, marjoram and nutmeg to the onion mixture. Cook, partially covered, for about 1 hour.
  • Drain chickpeas, reserving the cooking liquid. Discard bay leaves. In a food processor, puree chickpeas with 1 cup of the reserved liquid. Add pureed chickpeas to the farro mixture; if necessary, add more of the cooking liquid from the chickpeas to achieve the consistency of a creamy soup. Adjust the seasoning with salt and pepper. Wait 10 minutes before serving, and sprinkle each portion with chopped parsley and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 355, UnsaturatedFat 4 grams, Carbohydrate 58 grams, Fat 6 grams, Fiber 9 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 781 milligrams, Sugar 11 grams

Rabindra Bohora Official
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This soup is a keeper! I will be making it again and again.


Cookies and my life bachel
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I would definitely recommend this soup to others.


Shiggy Nuggies
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This soup is a great option for a healthy and filling meal. It's also very easy to make.


Traik Osman
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Overall, I thought this soup was just okay. It wasn't bad, but it wasn't anything special either.


Hapreet Sidhu
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This soup is very time-consuming to make. It took me over an hour to prepare and cook.


COLONEL NAHARIS
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I found this soup to be too thick. I would recommend adding more broth or water to thin it out.


Rivindu Prabhashwara
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This soup is a bit bland for my taste. I would recommend adding some additional spices or herbs to give it more flavor.


Sandra Lee
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I added some chopped kale to this soup and it was delicious! The kale added a nice pop of color and extra nutrients.


Zeeshan Akbar
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This soup is a great way to use up leftover farro and chickpeas. It's also a very affordable meal.


Phindiwe Fumba
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I'm not a big fan of farro, but I really enjoyed this soup. The chickpeas and creamy broth made up for the farro.


Tej kunwar
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This soup is so easy to make and it's absolutely delicious! I will definitely be making it again.


Rafael Rijos
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I made this soup last night and it was a hit with my family! Everyone loved the creamy texture and the flavorful broth.


Helen Gatlin
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This soup is a hearty and flavorful meal that is perfect for a cold winter day. The farro and chickpeas add a nice texture and the creamy broth is very comforting.