CREAMY POTATO SOUP (LOW-FAT/HEART-HEALTHY)
Make and share this Creamy Potato Soup (Low-Fat/Heart-Healthy) recipe from Food.com.
Provided by IrishEyes.NYC
Categories Potato
Time 30m
Yield 8 bowls, 8 serving(s)
Number Of Ingredients 9
Steps:
- Pour 4 cups vegetable broth into large pot; add potatoes; bring to a boil and simmer until fork-tender; drain and slightly mash potatoes; reserve broth.
- Pour remaining 1 cup vegetable broth into medium pot; add cauliflower and onions; bring to a boil and simmer until very soft.
- Scoop cauliflower mixture into blender and process until smooth. Add reserved broth from cooked potatoes if necessary.
- Blend 1/2 cup milk with brown rice flour in a bowl with a fork; set aside. Pour pureed cauliflower and remaining 1 cup milk into medium pot. Heat until warmed through, then slowly whisk in milk/rice flour mixture.
- Continue whisking while heating until soup base thickens. Add reserved potatoes (and remaining broth if needed); heat until thickened and bubbly.
- Serve soup into bowls garnished with 1 Tbs. shredded cheese and 1/2 slice prepared turkey bacon.
Nutrition Facts : Calories 188.5, Fat 4.3, SaturatedFat 2, Cholesterol 14.6, Sodium 172.4, Carbohydrate 30.4, Fiber 4.5, Sugar 5.4, Protein 8.5
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Saudi Saudi
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of vegetables.
Narisha Shilongo
[email protected]I love this recipe! It's a great way to use up leftover potatoes and it's so easy to make.
Atlanta Altham
[email protected]This soup is so easy to make and it's so delicious. I'll definitely be making it again.
Sanjuj ee
[email protected]I made this soup for dinner last night and it was a big hit. My husband and I both loved it.
Jahvauhn talon
[email protected]This soup is creamy and flavorful, and it's perfect for a cold winter day.
Noon Shihab
[email protected]Love this recipe! It's a great way to get my kids to eat their vegetables.
Kay Brown
[email protected]This soup is delicious and so easy to make. I'll definitely be making it again.
Laiba Malik
[email protected]I've made this soup several times and it always turns out great. It's a great way to use up leftover potatoes.
Cheyenne Johnson
[email protected]This soup is so easy to make and it's perfect for a weeknight meal. I love that it's healthy and filling.
Pakistani boy Kingrmp
[email protected]I made this soup for a potluck and it was a huge success. Everyone raved about how delicious it was.
Shamirah Muyingo
[email protected]This low-fat potato soup was a hit with my family! It was creamy and flavorful, and even my picky kids loved it.