TANDOORI-SPICED CHICKEN BREASTS

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Tandoori-Spiced Chicken Breasts image

Categories     Chicken     Ginger     Poultry     Broil     Marinate     Low Fat     Yogurt     Hot Pepper     Spring     Healthy     Gourmet

Yield Serves 4

Number Of Ingredients 20

For spice paste
1 large garlic clove
1 1/2 teaspoons coarse salt
1 small fresh red or green chile such as serrano or cayenne
1/3 cup low-fat plain yogurt
1 tablespoon fresh lemon juice
2 teaspoons grated peeled fresh gingerroot
1 1/2 teaspoons ground coriander seeds
3/4 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon ground cloves
4 skinless boneless chicken breast halves (about 1 1/4 pounds total)
1 small red onion
2 teaspoons vegetable oil
For yogurt sauce
1/2 cup low-fat plain yogurt
1 teaspoon fresh lemon juice
a pinch cayenne

Steps:

  • Make spice paste:
  • Mince garlic with salt and mash to a paste. Wearing protective gloves, mince chile (including seeds for a spicier paste) and in a bowl stir together with garlic paste and remaining spice paste ingredients.
  • Make 3 diagonal cuts about 1/4 inch deep in each chicken breast and rub spice paste into cuts and all over chicken. Marinate chicken, covered, 30 minutes at cool room temperature.
  • Preheat broiler and line broiler pan with foil. Halve onion through root end and reserve 1 half for sauce. Thinly slice remaining onion half, separating layers, and in a small bowl soak onion slices in ice water to cover while broiling chicken.
  • Arrange chicken without crowding on rack of broiler pan. Brush chicken with 1 teaspoon vegetable oil and broil about 3 inches from heat 8 minutes. Turn chicken over and brush with remaining teaspoon vegetable oil. Broil chicken until lightly browned and just cooked through, about 6 minutes more.
  • Make sauce while chicken is broiling:
  • Mince enough reserved onion to measure 1 tablespoon and in a small bowl stir together with all sauce ingredients.
  • Drain soaked onion and pat dry between paper towels. Top chicken with onion slices and serve with yogurt sauce.

Fkab Gsj
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I followed the recipe exactly and the chicken came out undercooked. I had to put it back in the oven for another 15 minutes.


Waqas Nazir
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The chicken was a bit dry, but the flavor was good.


Lucy Gellerman
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This was my first time making tandoori chicken and it turned out great! The chicken was juicy and flavorful. I will definitely be making this again.


Moses Waweru
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I've made this recipe several times now and it's always a hit. The chicken is so flavorful and tender. I love serving it with naan bread and a side of yogurt sauce.


Pyro Joe
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This recipe is a keeper! The chicken was so tender and juicy. I loved the smoky flavor from the tandoori spices. I will definitely be making this again and again.


Haseeb Amir
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Easy recipe, great flavor. I will definitely make this again.


Estifanos Abera
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This was a great recipe. I made it for my family and they loved it. The chicken was so moist and flavorful. I will definitely be making this again.


Abdulrahman Saeed
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The marinade for this chicken is so flavorful. I let it marinate for a few hours before grilling it, and the chicken was cooked perfectly. It was juicy and tender on the inside, and crispy on the outside.


Hillya Kamran
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I tried this recipe and it was delicious! The chicken was so tender and juicy. I will definitely be making this again.


Best Funerals
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Easy to follow recipe and the chicken turned out perfect!


Arnold H. JOSEPH
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This recipe is amazing! The chicken is so moist and flavorful. The tandoori spices give it a delicious smoky flavor. I served it with naan bread and a side of yogurt sauce, and it was a hit with my family. Will definitely be making this again.