CREAMY PUMPKIN SOUP

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Creamy Pumpkin Soup image

This creamy pumpkin soup became a family favorite on a trip to Jamaica. It took a while to find the right recipe to recreate that great eating experience, but here it is. Easy to make and healthy. Serve hot soup with a dollop of sour cream or yogurt in the center.

Provided by MINI

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 10

¼ cup butter
1 large onion, chopped
½ teaspoon curry powder
¼ teaspoon salt
⅛ teaspoon ground cinnamon
1 (16 ounce) can pumpkin puree
15 fresh cilantro leaves
2 cups low-fat plain yogurt
1 (14 ounce) can low-sodium chicken broth
¼ cup 2% milk

Steps:

  • Melt butter in a saucepan over medium heat. Cook and stir onion in melted butter until soft, about 5 minutes. Add curry powder, salt, and cinnamon to the onion; cook and stir 1 to 2 minutes more.
  • Transfer onion mixture to a blender with pumpkin puree and cilantro; blend until smooth. Add yogurt; blend again until smooth and pour into saucepan over low heat. Stir chicken broth and milk through the pumpkin mixture; stirring occasionally, cook until hot, about 10 minutes.

Nutrition Facts : Calories 161.2 calories, Carbohydrate 15.7 g, Cholesterol 23.9 mg, Fat 8.4 g, Fiber 2.8 g, Protein 7.2 g, SaturatedFat 5.3 g, Sodium 434.3 mg, Sugar 10.6 g

Tabitha Wilson
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This soup is amazing! I love the combination of pumpkin and spices. It's the perfect soup for a fall day.


Mkcomedy world
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This soup is the perfect comfort food for a cold day. It's so creamy and flavorful, and it warms me up from the inside out.


Hashim Gujjar
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I made this soup for my Halloween party and it was a huge hit! Everyone loved it.


md mokttakim
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This soup is so easy to make and it's so delicious! I love that it's made with simple ingredients that I usually have on hand.


Margaret Strydom
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I'm not a huge fan of pumpkin, but this soup is amazing! It's so creamy and flavorful, and the pumpkin flavor is subtle. I'll definitely be making this again.


alex secs
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This soup is delicious! I made it for my Thanksgiving dinner and it was a huge hit. Everyone loved it.


Skankhunt42
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I've made this soup several times now and it's always a hit. It's so creamy and flavorful, and the pumpkin flavor is just perfect. I love serving it with a side of crusty bread.


Nurun Nahar
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This soup is so easy to make and it tastes amazing! I love the combination of pumpkin and spices. It's the perfect soup for a fall day.


Mazhar cheema
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I made this soup for my family last night and they all loved it! Even my picky eater son went back for seconds. I'll definitely be making this again.


khokhar shab
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This pumpkin soup is absolutely delicious! It's creamy, flavorful, and the perfect comfort food for a cold day. I love that it's made with simple ingredients that I usually have on hand.


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