CREAMY SPINACH AND SWEET-ONION DIP WITH CRUDITES
Spinach and watercress, abundant in antioxidants, are no chore to eat when blended into this healthful yet indulgent take on spinach dip. Avocado lends it richness, and colorful crudites add crunch but not empty calories.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 1/3 cups
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium heat. Add onion, and cook until softened, about 8 minutes. Reduce heat to medium-low, add garlic, and cook, stirring occasionally, until onion and garlic are very soft and golden, about 20 minutes. Add spinach, and cook, tossing often, until wilted, about 4 minutes. Let cool slightly.
- Puree mixture in a food processor until smooth. Add watercress, avocado, yogurt, lemon zest and juice, hot sauce, and salt, and season with pepper. Puree until smooth. Transfer to a bowl, cover, and refrigerate for at least 1 hour (or up to 3 days). Stir the dip, and serve with crudites.
Nutrition Facts : Calories 106 g, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 125 g
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Trap Grime
[email protected]This is a great recipe for a quick and easy appetizer. It's also a great way to use up leftover spinach.
SHAK ASRAF
[email protected]This dip is so addictive! I can't stop eating it. I will definitely be making it again soon.
Seyi Makinde
[email protected]I love how versatile this dip is. I've served it with pita chips, vegetables, and crackers and it's always a hit.
Abbie Vates
[email protected]This is the perfect dip for any party or gathering. It's easy to make, delicious, and always a hit.
Bridgett Emeigh
[email protected]I'm so glad I found this recipe. This dip is amazing! I will definitely be making it again and again.
Dolma Yangtsho
[email protected]This dip is so delicious! I love the combination of spinach, sweet onion, and cream cheese. I will definitely be making this again.
Hk gameng YT
[email protected]I followed the recipe exactly and it turned out perfectly. I served it with pita chips and vegetables and it was a huge hit.
Rehemah Namwanga
[email protected]This dip is so easy to make and it's always a hit. I love the way the sweet onion and cream cheese complement the spinach.
MUGHAL SIGN
[email protected]I'm not a big fan of spinach dip, but this recipe is amazing! The sweet onion and cream cheese balance out the spinach perfectly. I will definitely be making this again.
daggers Maine
[email protected]This is the best spinach dip I've ever had. The sweet onion adds a nice touch of sweetness and the cream cheese makes it smooth and creamy. I will definitely be making this again.
Layyah ibrahim
[email protected]I made this dip for a party last weekend and it was a huge hit! Everyone loved it. I will definitely be making it again.
haidyfathy Ali
[email protected]This is my go-to recipe for spinach dip. It's always a crowd-pleaser. I love the way the sweet onion adds a little bit of sweetness to the dip.
Stephy Oliver
[email protected]I've made this dip several times now and it's always a hit. It's so easy to make and it's always delicious. I love the combination of spinach, sweet onion, and cream cheese.
Tyler Sanchez
[email protected]This dip is so good! I made it for a party and it was a huge hit. Everyone loved it. I will definitely be making it again.
Bruto Gaming
[email protected]I love spinach dip and this recipe is one of the best I've tried. The sweet onion adds a nice flavor and the cream cheese makes it smooth and creamy. I will definitely be making this again.
gold thunder
[email protected]This dip was so easy to make and it turned out so well! I followed the recipe exactly and it was perfect. I served it with pita chips and vegetables and it was a huge hit.
RAKIB TAJEL
[email protected]I'm not usually a fan of spinach dip, but this recipe changed my mind. The combination of spinach, sweet onion, and cream cheese is simply delicious. I will definitely be making this again.
Daniel Tee
[email protected]This creamy spinach and sweet onion dip was an absolute hit at my last party! The flavors were perfectly balanced and the texture was smooth and creamy. It was a great accompaniment to the crudités and I will definitely be making it again.