CREAMY (VEGAN) SPINACH, LEEK, & POTATO SOUP
A thick creamy soup with a beautiful combination of spinach, leek and potato. This version is vegan, using a few vegan substitutes, but could also be made using non-vegan versions of those ingredients.
Provided by HippieVeganMamaTo5
Categories Vegan
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in large saucepan.
- Saute onion and garlic for 2-3 minutes.
- Add vegetable stock and water.
- Add leeks and potato.
- Season with salt, pepper, and basil.
- Bring to boil then reduce heat, cover, and simmer for 20 minutes.
- Add spinach and process in blender until somewhat smooth. Skip this step if you want your soup chunkier.
- Return to saucepan and add Earth Balance, sour cream, and milk.
- Heat through.
- Serve with a sprinkle of shredded carrot and a dollop of sour cream, if desired.
Nutrition Facts : Calories 105.5, Fat 2.4, SaturatedFat 0.5, Sodium 649.1, Carbohydrate 18.6, Fiber 4.5, Sugar 2.8, Protein 4.8
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Shirley Gordon
[email protected]This soup is delicious! It's creamy and flavorful, and the leeks and potatoes add a nice texture.
Ahtisham Chohan
[email protected]I've made this soup several times and it's always a hit. It's a great soup for a cold day.
Ilisapeci Matuku Saukova
[email protected]This soup is a great way to use up leftover spinach. It's also a great way to get your daily dose of vegetables.
Steven O'Neal
[email protected]I love the creamy texture of this soup. It's a great soup for a special occasion.
Rajpoot Jaral
[email protected]This soup is delicious and easy to make. It's a great way to get your kids to eat their vegetables.
Zach Almany
[email protected]I've made this soup several times and it's always a hit. It's a great soup for a potluck or party.
Jesscee Dior
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
George Muthua
[email protected]I love this soup. It's so creamy and flavorful. I always add a little extra garlic and pepper to taste.
Musa Miruka
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of vegetables.
Remofilwe Voss
[email protected]I've made this soup several times and it's always a hit. It's a great way to use up leftover vegetables.
Tanya skelly
[email protected]This soup is so easy to make and it's so delicious. I love the creamy texture and the flavor is perfect.
Obed Twum
[email protected]I made this soup for a party and it was a huge hit. Everyone loved it! It's a great soup for a cold day.
Tim T
[email protected]This soup is delicious! The leeks and potatoes add a nice touch of flavor and texture. I would definitely recommend it.
Kat Kelley
[email protected]I was pleasantly surprised by how much I enjoyed this soup. It's very flavorful and filling. I will definitely be making it again.
DON Father
[email protected]This soup is really good. The flavors are well-balanced and the texture is perfect. I would definitely recommend it.
MICHAEL LUGULU
[email protected]I love this soup! It's so creamy and flavorful. I've made it several times and it's always a hit.
n1ko
[email protected]This was a delicious and easy soup to make. I used vegetable broth instead of water, and it turned out great.
Samr Khan
[email protected]This soup is amazing! It's so creamy and flavorful, and the leeks and potatoes add a nice texture. I will definitely be making this again.