CREOLE CATFISH FILLETS

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Creole Catfish Fillets image

In Plantation, Florida, Dave Bremstone rubs catfish fillets with a pleasant mixture of seasonings before cooking them quickly on the grill. The moist fish gets plenty of flavor when served with a spicy sauce and fresh lemon wedges.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 13

3 tablespoons reduced-fat plain yogurt
2 tablespoons finely chopped onion
1 tablespoon fat-free mayonnaise
1 tablespoon Dijon mustard
1 tablespoon ketchup
1/2 teaspoon dried thyme
1/4 teaspoon grated lemon zest
1 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
4 catfish fillets (4 ounces each)
4 lemon wedges

Steps:

  • In a small bowl, combine the yogurt, onion, mayonnaise, mustard, ketchup, thyme and lemon zest. Cover and refrigerate until serving. In another bowl, combine the paprika, onion powder, salt and cayenne; rub over both sides of fillet. , Grill, covered, in a grill basket coated with cooking spray over medium-hot heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon wedges and yogurt sauce.

Nutrition Facts : Calories 182 calories, Fat 9g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 382mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

Feledensia Chaula
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Yum!


Gregory Musee
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I will definitely be making this again.


Areba Malik25
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My family loved it!


Dilawer gujjar
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I served it with rice and vegetables.


Muratadho Oyombo
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The sauce was delicious.


qutub syed
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The catfish was crispy on the outside and flaky on the inside.


Adnan Maroof
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This recipe is a bit time-consuming, but it's worth it.


Egbuniwe Somkene
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I've made this recipe several times now and it's always a crowd-pleaser.


Moses Konotey
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This was a great recipe. The catfish was cooked perfectly and the sauce was delicious.


S Zahid
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I made this recipe for my family and they loved it! The catfish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.


Jose Jaen
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This recipe is a bit time-consuming, but it's worth it. The catfish is crispy on the outside and flaky on the inside. The sauce is also delicious. I served it with rice and coleslaw.


Sohag Gaming
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I've made this recipe several times now and it's always a crowd-pleaser. The catfish is always cooked perfectly and the sauce is amazing. I like to serve it with mashed potatoes and green beans.


Tesa Marie
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This was a great recipe. The catfish was cooked perfectly and the sauce was delicious. I served it with rice and vegetables, and it was a hit with my family.


Malik Rehan
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I made this recipe for my family and they loved it! The catfish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.


Md Tawhid
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This recipe is a bit time-consuming, but it's worth it. The catfish is crispy on the outside and flaky on the inside. The sauce is also delicious. I served it with rice and coleslaw.


Marthina Van Rooyen
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I love this recipe! The catfish is always so flaky and flavorful. The sauce is also perfect - not too spicy, not too mild. I always serve it with rice and vegetables.


Technical tube [ Make money online ]
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This was my first time making catfish and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The sauce was also delicious. I will definitely be making this again.


Nnaemeka Kennedy
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I've made this recipe several times now and it's always a crowd-pleaser. The catfish is always cooked perfectly and the sauce is amazing. I like to serve it with mashed potatoes and green beans.


Efren Reyes
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This Creole Catfish Fillets recipe is a keeper! The fish was cooked to perfection and the sauce was flavorful and delicious. I served it with rice and vegetables, and it was a hit with my family.