CREOLE TILAPIA
Make and share this Creole Tilapia recipe from Food.com.
Provided by Amy Jo in Chicago
Categories One Dish Meal
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 500°F.
- Place fillets in single layer in baking dish, 12-1/2 x 9 x 2 inches.
- Stir together remaining ingredients except pepper rings.
- Spoon over fillets.
- Bake 5 to 8 minutes or until fish flakes easily with fork.
- Remove fillets to warm platter.
- Garnish with green pepper rings.
Nutrition Facts : Calories 285.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 113.5, Sodium 1289.5, Carbohydrate 9.5, Fiber 2.9, Sugar 2.8, Protein 47.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #very-low-carbs #main-dish #seafood #american #southern-united-states #easy #low-fat #fish #creole #dietary #one-dish-meal #low-saturated-fat #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia
You'll also love
GAMING BROTHERS
[email protected]I love this recipe! The Creole Tilapia is always a hit with my family and friends. The fish is flaky and moist, and the sauce is flavorful and tangy. I highly recommend this recipe.
Fiza Hussain
[email protected]This recipe is a great way to spice up tilapia. The Creole seasoning gives the fish a unique and delicious flavor. I served it with rice and vegetables, and it was a healthy and satisfying meal.
NoobsLivesMatter
[email protected]I'm not a big fan of fish, but this Creole Tilapia recipe was a game-changer. The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.
Nur Nahar
[email protected]This Creole Tilapia recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is delicious. I will definitely be making this again.
Janie Taylor
[email protected]I love this recipe! The Creole Tilapia is always a hit with my family and friends. The fish is flaky and moist, and the sauce is flavorful and tangy. I highly recommend this recipe.
Dusti Buns
[email protected]This recipe is a great way to spice up tilapia. The Creole seasoning gives the fish a unique and delicious flavor. I served it with rice and vegetables, and it was a healthy and satisfying meal.
Victor Gamez
[email protected]I'm not a big fan of fish, but this Creole Tilapia recipe was a game-changer. The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.
tim milanez
[email protected]This Creole Tilapia recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is delicious. I will definitely be making this again.
Aakriti Rai
[email protected]I love this recipe! The Creole Tilapia is always a hit with my family and friends. The fish is flaky and moist, and the sauce is flavorful and tangy. I highly recommend this recipe.
Aya Bk
[email protected]This recipe is a great way to cook tilapia. The Creole seasoning gives the fish a unique and delicious flavor. I served it with rice and vegetables, and it was a healthy and satisfying meal.
SHAHBAZ SHOBI
[email protected]I'm not a big fan of fish, but this Creole Tilapia recipe changed my mind. The fish was cooked to perfection and the sauce was amazing. I will definitely be making this again.
Yasir Bhutta25
[email protected]This Creole Tilapia recipe is a winner! The fish was cooked perfectly and the sauce was flavorful and delicious. I served it with rice and vegetables, and it was a meal that everyone enjoyed.
Nayeem ahmed Robin
[email protected]I love this recipe! The Creole Tilapia is always a hit with my guests. The fish is cooked to perfection and the sauce is amazing. I highly recommend this recipe.
Aaron R
[email protected]This recipe is a keeper! The Creole Tilapia was a huge hit with my family. The fish was flaky and moist, and the sauce was flavorful and tangy. I served it with rice and vegetables, and it was a complete meal.
Kamran Khaj
[email protected]I followed the recipe exactly and the Creole Tilapia came out perfectly. The fish was cooked evenly and the sauce was delicious. I will definitely be making this again.
Musisi Ibrahims
[email protected]The Creole Tilapia was easy to make and turned out great. The fish was moist and flavorful, and the sauce was rich and creamy. I would definitely recommend this recipe to others.
Just_for_ Entertainment
[email protected]I've tried many tilapia recipes, but this one is by far the best. The Creole seasoning gave the fish a unique and delicious flavor. I will definitely be making this again.
unggu_ Roshaida
[email protected]This Creole Tilapia recipe was an absolute delight! The fish was cooked to perfection, with a crispy skin and flaky flesh. The sauce was flavorful and tangy, with just the right amount of heat. I served it with rice and vegetables, and it was a hit w