CRISPY BAKED CHICKEN
A yummy Recipe from the Canadian Diabetes Assoc. The recipe originally called for thighs and drumsticks, but I don't like dark meat, so I used boneless, skinless chicken breast instead. The coating is just a bit tangy. It's delicious!
Provided by mumoftwo
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Oven at 350°F.
- In a bowl, mix yogurt, mustard and ginger root.
- In a second bowl, mix breadcrumbs and seasonings.
- Dip the chicken in the yogurt mixture, then the breadcrumb mixture. Warning, this part is a bit messy --
- Place on a baking sheet sprayed with Pam, or lined with parchment paper.
- Bake for 35 minutes, till cooked through and golden brown.
- Exchanges: 1 starch, 4 protein.
Nutrition Facts : Calories 206, Fat 3.9, SaturatedFat 0.9, Cholesterol 73.2, Sodium 297.2, Carbohydrate 13.1, Fiber 0.9, Sugar 3.3, Protein 28
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Sahin mia
[email protected]This recipe is a keeper! It's easy to make and the chicken turns out perfect every time.
Asfand Imran
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is always crispy and juicy, and the sauce is delicious.
MD Hasanur
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids love the crispy chicken and the sweet and sour sauce.
Md Shifat
[email protected]I love how easy this recipe is to make. I can have dinner on the table in under an hour.
SETHUAH WORLD
[email protected]This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken and it turned out great.
Para meet
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the chicken and the sauce.
Faisal Chelio
[email protected]I followed the recipe exactly and the chicken turned out perfect. It was crispy on the outside and juicy on the inside. The sauce was also delicious.
Ermelinda Cambinda17
[email protected]The chicken was a bit dry, but the sauce was good.
CHOPPA BAD VIBES
[email protected]I've made this recipe a few times now and it's always a winner. The chicken is crispy and flavorful, and the sauce is delicious.
Wicia
[email protected]This recipe was easy to follow and the chicken turned out great! I will definitely be making this again.
Tanveer Naro
[email protected]I love this recipe! The chicken is always crispy and juicy, and the honey mustard sauce is the perfect complement.
Luis Urrea
[email protected]This recipe was a hit with my family! The chicken turned out crispy and flavorful, and the cooking process was easy to follow. I'll definitely be making this again.