CRISPY BAKED FISH WITH TROPICAL SALSA

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Crispy Baked Fish with Tropical Salsa image

Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

3 tablespoons butter or margarine
2/3 cup Original Bisquick™ mix
1/4 cup yellow cornmeal
1 teaspoon chili powder
1 1/4 teaspoons salt
1 lb orange roughy or other white fish fillets
1 egg, beaten
1 can (8 oz) pineapple chunks, drained
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice
1 kiwifruit, peeled, chopped
1 mango or papaya, cut lengthwise in half, pitted and chopped
1 jalapeño chile, seeded, finely chopped

Steps:

  • Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
  • In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
  • Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
  • Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.

Nutrition Facts : Calories 390, Carbohydrate 37 g, Cholesterol 140 mg, Fat 2 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 14 g, TransFat 1 g

Malik Malik mahi
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This dish looks so easy to make! I'm always looking for quick and easy recipes that I can make during the week. I will definitely be trying this recipe soon.


Hope Angela
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This dish looks absolutely delicious! I love the combination of crispy fish and tropical salsa. I will definitely be trying this recipe soon.


jihadif hamatof
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I'm always looking for new ways to cook fish. This recipe looks like a great option. The crispy coating on the fish sounds so good and the salsa looks so refreshing. I will definitely be trying this recipe soon.


Jezi Iakapas
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This dish sounds like the perfect summer meal. The crispy fish and the tropical salsa sound so refreshing. I will definitely be making this recipe soon.


Whitney Tillery
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I love the presentation of this dish. The crispy fish and the colorful salsa look so inviting. I can't wait to try this recipe.


Kimble Chirambo
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This dish looks so easy to make! I'm always looking for quick and easy recipes that I can make during the week. I will definitely be trying this recipe soon.


Emmanuel Precious
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I'm not a big fan of fish, but this recipe has me intrigued. The crispy coating on the fish sounds so good and the salsa looks so refreshing. I might just have to give this recipe a try.


Logy Emad
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This dish looks absolutely delicious! I love the combination of crispy fish and tropical salsa. I will definitely be trying this recipe soon.


Sabeel abbasi Sabeel abbasi
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I'm always looking for new ways to cook fish, and this recipe definitely caught my eye. The crispy coating on the fish is so innovative and the salsa is so refreshing. I can't wait to try this recipe.


chiamakalazarus Lazarus
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This dish is a great way to use up leftover fish. I often make a big batch of fish on the weekend and then use the leftovers to make this dish during the week.


Md Jonaid kobir
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I love the combination of flavors in this dish. The crispy fish and the tropical salsa are a perfect match. I will definitely be making this again soon.


Yugesh Mahat
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This dish is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious. I often serve this with rice and steamed vegetables.


Khan Abdullah
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I'm always looking for new and exciting ways to cook fish, and this recipe definitely fits the bill. The crispy coating on the fish is so unique and the salsa is so flavorful. I will definitely be making this again.


Tania Emerson (Tarnz)
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This dish is a great way to get your kids to eat fish. My kids love the crispy coating on the fish and the sweet and tangy salsa.


Anisa Atiq
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I love this recipe! The fish is always cooked perfectly and the salsa is so refreshing. I've made this dish several times and it's always a hit.


Ijeoma Nwachukwu
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This recipe is so easy to follow and the results are amazing. The fish was crispy and flaky, and the salsa was so flavorful. I will definitely be making this again and again.


Allah Dita
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I made this dish for a dinner party and it was a huge success. Everyone raved about the crispy fish and the tropical salsa. I will definitely be making this again for future parties.


Estephany De Leon Alvarado
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This dish was a hit with my family! The fish was cooked to perfection and the salsa was so tasty. We all agreed that this is a keeper.


Sajath Sajath
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I'm not usually a big fan of fish, but this recipe changed my mind. The crispy coating on the fish was so flavorful and the salsa was the perfect complement. I will definitely be making this again!


Mariska Koso
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This baked fish with tropical salsa was an absolute delight! The fish was perfectly crispy on the outside and flaky on the inside, while the salsa added a vibrant and refreshing touch. The combination of flavors was simply amazing. I'll definitely be