CRISPY CARIBBEAN VEGGIE WRAPS
"Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they're relatively high in fiber, too," raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they're sure to disappear from appetizer trays fast.
Provided by Taste of Home
Categories Appetizers
Time 55m
Yield 22 appetizers.
Number Of Ingredients 12
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. When cool enough to handle, cut the potato in half. Scoop out the pulp discarding shell; place pulp in a small bowl and mash. Stir in the beans, onion, cilantro, lime juice, salt, cumin, jalapeno and garlic., Lightly brush water over all four edges of one wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling., Place seam side down on a baking sheet coated with cooking spray. Lightly spritz wraps with cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa.
Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 230mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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Ibr Mr
[email protected]These wraps are a delicious and healthy way to enjoy a Caribbean-inspired meal.
Christy Ahrens
[email protected]I highly recommend this recipe. You won't be disappointed.
Khan Anas
[email protected]These wraps are so easy to make, even for a beginner cook.
master of disaster
[email protected]I love the crispy texture of these wraps.
Dammam Dammam
[email protected]These wraps are a great way to get your kids to eat their vegetables.
Wilfred
[email protected]I'm so glad I found this recipe. These wraps are now a regular part of my meal rotation.
Throne of Grace International Ministry
[email protected]These wraps are a great way to use up leftover vegetables.
Aziz Rehman
[email protected]I love that these wraps are so versatile. I can add or remove ingredients to suit my own taste.
Yunus Siraj
[email protected]These wraps are a great way to get a healthy and satisfying meal on the go.
MD Abdulla Hossain
[email protected]I've made these wraps several times now and they're always a favorite. They're so easy to make and they're always delicious.
Adam Mpete
[email protected]I made these wraps for a party and they were a big hit. Everyone loved them!
Miron Vhuiya
[email protected]These wraps were a great way to use up some leftover sweet potatoes. They were also a great way to get my kids to eat their vegetables.
youtuber 88
[email protected]I'm not usually a fan of vegetarian dishes, but these wraps were really good. The flavors were well-balanced and the wraps were very filling.
syful alam
[email protected]These wraps were so easy to make and they were so delicious. I'm definitely going to be making them again soon.
James Risch
[email protected]I love the combination of flavors in these wraps. The sweet potatoes, black beans, and avocado are a perfect match.
Amell_zayn Amell_zayn
[email protected]These veggie wraps were a hit! The flavors were amazing and the wraps were so crispy. I will definitely be making these again.