CRISPY COD WITH VEGGIES
Take the chill off brisk evenings and warm body and soul with this light but nourishing entree from our Test Kitchen. Round out the meal with a loaf of crusty bread.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the coleslaw mix, tomato, onion and garlic; spread into an 11x7-in. baking pan coated with cooking spray. Top with cod fillets; sprinkle with pepper. , Combine the potato sticks, bread crumbs, cheese and butter; sprinkle over fillets. Bake, uncovered, at 450° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 316 calories, Fat 12g fat (6g saturated fat), Cholesterol 89mg cholesterol, Sodium 445mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Eboni Lowe
eboni_lowe@hotmail.co.ukThis recipe is a winner!
Ruben Cano8
cano8ruben@yahoo.comI love the crispy cod and the roasted veggies in this recipe.
Eleonor Kanow
eleonork91@gmail.comThis recipe is so easy to make and it's always a hit with my family.
Lexi Robison
r29@aol.comI'm always looking for new ways to cook cod, and this recipe is a great addition to my repertoire.
RizO KinG
krizo@yahoo.comThis recipe is a great way to use up leftover cod. I made it with some cod that I had leftover from another recipe and it turned out great.
Abbas Jaffri
abbas-jaffri@hotmail.comI'm not a big fan of fish, but I really enjoyed this recipe. The cod was cooked perfectly and the veggies were delicious.
Kashif joyia
joyia_k@yahoo.comI made this recipe for a dinner party and it was a huge success. Everyone loved the cod and the veggies.
RajuAhmed Ahmed
a.rajuahmed@yahoo.comThis recipe is a great way to get your kids to eat fish. My kids loved the crispy cod and the roasted veggies.
Saima Lal
saima.l@yahoo.comI've made this recipe several times and it's always a hit. My family loves the crispy cod and the roasted veggies.
sanam Singh
sanam_s@yahoo.comThis recipe was way too complicated. I ended up just throwing everything in a pan and it turned out fine.
Nick George
george.n@hotmail.comThe cod was a bit overcooked, but the veggies were good.
Zahirkhan Pardisi
pardisi@yahoo.comThis recipe was a bit bland for my taste. I added some extra seasoning and it was much better.
Cathy Beaudion
beaudion-cathy93@hotmail.comI'm not a big fan of cod, but this recipe was really good. The fish was cooked perfectly and the veggies were delicious.
Tammy Tucker
t@hotmail.frThis dish was easy to make and tasted great. The cod was crispy and the veggies were roasted perfectly.
Khan Bahdar
khan.b@gmail.comThis recipe is a keeper. The fish was crispy on the outside and flaky on the inside, and the veggies were roasted to perfection. I especially enjoyed the lemon-herb sauce.
Halima Ruhiikoo
ruhiikoohalima29@yahoo.comI love this recipe! The cod is always cooked perfectly and the veggies are always roasted just right. I've made this dish several times and it's always a hit with my family.
Joel Moreno
joelmoreno@hotmail.comThis recipe was easy to follow and the results were delicious. The cod was crispy and flaky, and the veggies were roasted to perfection. I would definitely make this dish again.
Shahwaiz Malik
shahwaiz33@gmail.comI'm not a big fan of fish, but this recipe changed my mind. The cod was so well-cooked that it didn't have that fishy taste I usually dislike. And the veggies were a great addition, adding a pop of color and flavor to the plate.
Salma khan Salmakhan
ss82@aol.comThis cod recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the veggies were perfectly roasted. I especially enjoyed the lemon-herb sauce, which added a bright and flavorful touch to the dish.