CHINESE CHICKEN AND VEGETABLES
Provided by Barbara Kafka
Categories dinner, quick, one pot, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place peppers in a 13-by-9-by-2-inch oval dish. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 2 minutes, 30 seconds. Prick plastic to release steam.
- While peppers are cooking, stir together soy, vinegar, ginger, chili paste and sesame oil.
- Remove dish from oven and uncover. Stir in zucchini. Place chicken over vegetables in an even layer. Pour soy mixture over chicken. Re-cover and cook for 3 minutes. Prick plastic to release steam.
- While chicken mixture is cooking, stir cornstarch and water together. Uncover dish. Stir in scallions and cornstarch mixture. Re-cover and cook for 2 minutes 45 seconds. Prick plastic to release steam.
- Remove from oven and uncover. Serve over cooked white rice.
Nutrition Facts : @context http, Calories 369, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 3 grams, Protein 57 grams, SaturatedFat 2 grams, Sodium 778 milligrams, Sugar 5 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #poultry #asian #chicken #meat #chicken-breasts
You'll also love
Jay Sent
[email protected]This dish was easy to make and it tasted great! I especially loved the sauce.
Saim Writes
[email protected]I wasn't sure how this dish would turn out, but I was pleasantly surprised! The chicken was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I'll definitely be making this again.
Junaid hasan
[email protected]This dish was a little bland for my taste. I think I'll add more ginger and garlic next time.
Hsen Harki ART / حسێن هەرڪی
[email protected]This is my new favorite chicken and vegetable dish! It's so easy to make and it's always a crowd-pleaser. I love that you can use any kind of vegetables you have on hand. I also like that it's not too spicy, so my kids can enjoy it too.
Khaled Elkat
[email protected]I made this dish last night and it was delicious! The chicken was crispy on the outside and tender on the inside. The vegetables were cooked just the way I like them, still a little crunchy. The sauce was flavorful and not too salty. I will definitel
Zulqarnanrajpoot Zulqarnanrajpoot
[email protected]This dish was really easy to make and it tasted great! The chicken was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I would definitely recommend this dish to anyone.
Awadh Gugu
[email protected]This was the best Chinese chicken and vegetable dish I've ever had! The chicken was so tender and juicy, and the vegetables were cooked perfectly. The sauce was also amazing. I will definitely be making this again.
Kingsley Dike
[email protected]This dish was a bit too bland for my taste. I think I'll add more ginger and garlic next time.
Big Jez
[email protected]I'm not a fan of Chinese food, but I actually really enjoyed this dish. The chicken was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I would definitely recommend this dish to anyone.
Tori Greene
[email protected]This dish was amazing! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I would definitely recommend this dish to anyone.
Jonathan 75cent TNT
[email protected]The chicken was a little dry, but the vegetables were cooked perfectly. The sauce was also very flavorful. Overall, I enjoyed this dish.
awesome prajapati
[email protected]This dish was a bit too spicy for me, but it was still very good. I would definitely recommend it to someone who enjoys spicy food.
Brennen Smith
[email protected]I'm not a big fan of Chinese food, but this dish was actually really good! The chicken was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I would definitely order this again.
Syedashahnaqvi Syedashahnaqvi
[email protected]This dish was easy to make and it tasted great! I especially loved the sauce.
Sakera Iuytrewq
[email protected]I wasn't sure how this dish would turn out, but I was pleasantly surprised! The chicken was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I'll definitely be making this again.
Immo Imran
[email protected]This dish was a little bland for my taste. I think I'll add more ginger and garlic next time.
Md Sadin
[email protected]This is my new favorite chicken and vegetable dish! It's so easy to make and it's always a crowd-pleaser. I love that you can use any kind of vegetables you have on hand. I also like that it's not too spicy, so my kids can enjoy it too.
Khan Mutalib
[email protected]I made this dish last night and it was delicious! The chicken was crispy on the outside and tender on the inside. The vegetables were cooked just the way I like them, still a little crunchy. The sauce was flavorful and not too salty. I will definitel
Bimala Raut
[email protected]This dish was a hit with my family! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was flavorful and not too spicy. I'll definitely be making this again.