CRISPY KALE
Found this recipe on the internet while looking for vegetable recipes for picky eaters. I haven't tried it yet, but it had great reviews with success stories@
Provided by Flipflop302
Categories Lunch/Snacks
Time 25m
Yield 6-8 cups
Number Of Ingredients 4
Steps:
- Place a rack on the lowest shelf of your oven. Preheat to 350 degrees F.
- Spread kale out on a sturdy baking sheet. Drizzle with olive oil and apple cider vinegar. Toss to coat completely.
- Place on the lowest rack of the oven and bake for 10 minutes.
- Remove from oven and stir so that kale can get crispy all over.
- Bake another 8 -12 minutes or until kale is crispy. It should be just lightly browned and crispy to the touch.
- If kale still bends, rather than crackles, when you touch it, it isn't done yet. Return it to the oven. Turn down the heat if it is getting too brown. Continue cooking until crispy.
- Remove from oven, and sprinkle with sea salt (Maldon sea salt makes it taste fantastic) and serve immediately.
Nutrition Facts : Calories 73.5, Fat 5, SaturatedFat 0.7, Sodium 222.7, Carbohydrate 6.7, Fiber 1.3, Protein 2.2
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TALHA GAMING2 BD71
[email protected]This crispy kale is a great healthy snack. It's easy to make and it's packed with nutrients.
Ethan Ortiz
[email protected]This crispy kale is a great way to use up leftover kale. It's easy to make and it's a delicious and healthy snack.
Kasif Jutt
[email protected]This crispy kale is the perfect snack for a party or potluck. It's easy to make and it's always a hit.
razaq aliu
[email protected]I'm always looking for new ways to cook kale, and this recipe is a winner. The kale was crispy and flavorful, and the dressing was amazing.
Fida hussain Mughal
[email protected]This crispy kale is a great way to get your kids to eat their vegetables. It's healthy and delicious, and they'll love the crispy texture.
md.Ibrahim- Gamer.
[email protected]I'm not a big fan of kale, but this recipe changed my mind. The kale was crispy and flavorful, and the dressing was delicious.
MD. RaminMia
[email protected]This crispy kale is the perfect healthy snack. It's low in calories and fat, and it's packed with nutrients.
Sani RANJHA
[email protected]I love this crispy kale! It's so easy to make and it's a great way to use up leftover kale.
Kcee Jay6
[email protected]This crispy kale is a great snack or side dish. It's healthy and delicious, and it's easy to make.
KOOFI GADUUD
[email protected]I've made this crispy kale several times now and it's always a hit! It's so easy to make and it's a great way to get your daily dose of greens.
Bhanubhakta Khadka
[email protected]This crispy kale was a hit at my party! Everyone loved it. The recipe was easy to follow and the kale turned out perfectly crispy.
baba ali
[email protected]I'm not a big fan of kale, but this recipe was really good! The kale was crispy and the dressing was tasty. I would definitely make this again.
Robiyul Badshah
[email protected]Loved this recipe! The kale was crispy and flavorful, and the dressing was delicious. Will definitely be making this again.
Mason Hardman
[email protected]This crispy kale is the perfect healthy snack! It's so easy to make and I love the flavor of the lemon-tahini dressing.
Randula Sasindu
[email protected]Tried this recipe and the kale was a bit too crispy for my taste. I think I'll try baking it for a shorter amount of time next time.
Haroon khan Haroon nadan
[email protected]Just made this crispy kale and it was delicious! I added a bit of garlic powder and chili flakes for extra flavor. Will definitely be adding this to my regular rotation of snacks.
Tanvir Miah
[email protected]This crispy kale is a game-changer! It's so easy to make and tastes amazing. I love that it's a healthy snack that I can feel good about eating.
Edwin Ndiritu
[email protected]Wow! I just tried this recipe for crispy kale and it was a hit! The kale was perfectly crispy and flavorful, and the lemon-tahini dressing was the perfect touch. Will definitely be making this again soon!