Categories Fruit Juice Fish Pork Vegetable Sauté Lemon Bacon Cauliflower Fall Tarragon Thyme Capers Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 15
Steps:
- For cauliflower:
- Sauté bacon in heavy large skillet over medium heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels to drain. Add cauliflower to drippings in skillet and sauté until crisp-tender and beginning to brown, about 5 minutes. Add tomatoes, lemon juice, capers, and thyme; simmer 1 minute to blend flavors. Remove from heat.
- For skate:
- Whisk rice flour, Cream of Wheat, and herbs in large shallow bowl to blend. Sprinkle fish with salt and pepper. Coat fish on both sides with flour mixture. Heat oil in another heavy large skillet over medium-high heat. Add fish. Sauté until brown and just opaque in center, about 3 minutes per side.
- Rewarm cauliflower mixture over medium heat. Mix in bacon and croutons. Season to taste with salt and pepper. Spoon cauliflower mixture into center of 2 plates; top with fish.
- *Available at some supermarkets, specialty foods stores, and natural foods stores.
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Noyon Shikder
noyon.s37@gmail.comI'm so glad I found this recipe. It's so easy to make and it tastes delicious. I've already shared it with my friends and family.
Murtessa Alemu
alemu_murtessa@gmail.comThis recipe is a keeper! I've already made it twice and it's always a hit. Thanks for sharing!
Fahd
fahd@yahoo.comI'm so glad I found this recipe. It's so easy to make and it tastes delicious. I've already shared it with my friends and family.
Sajda Ehab
e12@yahoo.comThis recipe is a keeper! I've already made it twice and it's always a hit. Thanks for sharing!
Girish Sanashee
g-sanashee41@gmail.comI'm always looking for new and exciting recipes to try, and this one definitely fit the bill. The skate was cooked to perfection, and the cauliflower, bacon, capers, and croutons all added great flavor and texture. I will definitely be making this re
Chamodi Hansana
hansana_chamodi9@yahoo.comI'm so glad I found this recipe. It's so easy to make and it tastes delicious. I've already shared it with my friends and family.
Zakir hussain Soomro
sz50@gmail.comThis recipe is a keeper! I've already made it twice and it's always a hit. Thanks for sharing!
Martin Capers
martin_capers73@hotmail.comI'm always looking for new and exciting recipes to try, and this one definitely fit the bill. The skate was cooked to perfection, and the cauliflower, bacon, capers, and croutons all added great flavor and texture. I will definitely be making this re
Ben de Wet
b_w@yahoo.comI'm so glad I found this recipe. It's so easy to make and it tastes delicious. I've already shared it with my friends and family.
Airdropkings BD71
bd71.a@hotmail.comThis recipe is a keeper! I've already made it twice and it's always a hit. Thanks for sharing!
Nitesh Sharma
n-s40@hotmail.co.ukI'm always looking for new and exciting recipes to try, and this one definitely fit the bill. The skate was cooked to perfection, and the cauliflower, bacon, capers, and croutons all added great flavor and texture. I will definitely be making this re
Daniel Odunle
o@hotmail.frI'm so glad I found this recipe. I've been looking for a new way to cook skate, and this one is perfect. Thanks for sharing!
Houda Bouabdallah
bouabdallah@hotmail.co.ukThis dish was so easy to make and so delicious! I'm definitely going to try more recipes from this website.
Edwin Godwin
e_g99@hotmail.comJust wanted to say that I made this recipe for dinner last night and it was a hit! My whole family loved it, and I'm already planning on making it again soon.
Jackson Pope
jackson.p24@yahoo.comI tried this recipe for the first time last night and was really impressed. The skate was cooked to perfection, and the cauliflower, bacon, capers, and croutons all added great flavor and texture. I will definitely be making this recipe again!
larry karnath
l_k@hotmail.comThis skate with cauliflower, bacon, capers, and croutons dish was absolutely delicious! The flavors and textures all came together perfectly, and I really enjoyed the combination of the crispy croutons with the soft cauliflower and flaky skate. I wil