I found this recipe on a Weight Watchers related website and knew I had to try it. The only non Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving. For Flex this is 7 points per serving.
Provided by justcallmetoni
Categories One Dish Meal
Time 4h20m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
- Brown chicken in same pan over medium heat. Reserve in skillet.
- Add carrots, potatoes to crock pot.
- Place chicken on top of veggies.
- Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
- If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
- Add zucchini to the top.
- Cover and cook on HIGH for 4 to 6 hours.
- Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).
- Serve over cooked rice or couscous.
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Queen Olivious
[email protected]This dish was amazing! The chicken was so tender and the sauce was creamy and flavorful. I will definitely be making this again.
Achinto Mondol
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I've made it several times and it's always a hit.
Marvin Macalino
[email protected]This recipe is a winner! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over rice and it was the perfect meal.
Terwase Benedict
[email protected]I made this dish last night and it was delicious! The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Lindsay Evans
[email protected]This dish was amazing! The chicken was so tender and the sauce was creamy and flavorful. I will definitely be making this again.
Yamuna Pathak
[email protected]This was a great recipe! The chicken was moist and the sauce was flavorful. I will definitely be making this again.
Makai Lott
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I've made it several times and it's always a hit.
Rezher Kosrat
[email protected]This dish was easy to make and turned out great! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over rice and it was a delicious meal.
Angela Watkins Rivers
[email protected]I'm not a big fan of chicken, but this dish was amazing! The chicken was cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Yossef Ahmad
[email protected]This recipe is a keeper! The chicken was so tender and the sauce was to die for. I served it over rice and it was the perfect meal. I will definitely be making this again.
FRANCIS WAWERU
[email protected]I made this dish last night and it was a huge success! My family loved it. The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Kartikeya Vernekar
[email protected]This is one of my favorite recipes. It's so simple to make, but it always turns out delicious. I love the combination of chicken, chickpeas, and vegetables in a creamy sauce.
JAADDS
[email protected]I'm so glad I tried this recipe! It was easy to make and turned out amazing. The chicken was moist and juicy, and the sauce was rich and flavorful. I will definitely be making this again.
upon forlifepint.
[email protected]This dish was a hit at my dinner party! The chicken was so tender and flavorful, and the sauce was creamy and delicious. I served it over rice, and it was the perfect comfort food.