CROCK POT CHICKEN CASABLANCA (WW FLEX AND ALMOST CORE)

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Crock Pot Chicken Casablanca (Ww Flex and Almost Core) image

I found this recipe on a Weight Watchers related website and knew I had to try it. The only non Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving. For Flex this is 7 points per serving.

Provided by justcallmetoni

Categories     One Dish Meal

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 18

1 1/2 tablespoons olive oil
2 large onions, thinly sliced
2 teaspoons fresh ginger, grated
3 garlic cloves, minced
2 1/4 lbs boneless skinless chicken breasts
4 large carrots, sliced about 1/4 inch thick (or less)
2 large sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks
4 tablespoons currants (if Core must count points) or 4 tablespoons raisins (if Core must count points)
1 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon pepper
3/4-1 teaspoon cinnamon
1/4 teaspoon cayenne pepper
2 (14 1/2 ounce) cans diced tomatoes
3 medium zucchini, sliced 1 inch thick
1 (14 1/2 ounce) can garbanzo beans, drained and rinsed
2 tablespoons fresh parsley, chopped
2 tablespoons fresh cilantro, chopped

Steps:

  • Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
  • Brown chicken in same pan over medium heat. Reserve in skillet.
  • Add carrots, potatoes to crock pot.
  • Place chicken on top of veggies.
  • Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
  • If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
  • Add zucchini to the top.
  • Cover and cook on HIGH for 4 to 6 hours.
  • Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).
  • Serve over cooked rice or couscous.

Queen Olivious
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This dish was amazing! The chicken was so tender and the sauce was creamy and flavorful. I will definitely be making this again.


Achinto Mondol
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I love this recipe! It's so easy to make and always turns out delicious. I've made it several times and it's always a hit.


Marvin Macalino
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This recipe is a winner! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over rice and it was the perfect meal.


Terwase Benedict
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I made this dish last night and it was delicious! The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Lindsay Evans
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This dish was amazing! The chicken was so tender and the sauce was creamy and flavorful. I will definitely be making this again.


Yamuna Pathak
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This was a great recipe! The chicken was moist and the sauce was flavorful. I will definitely be making this again.


Makai Lott
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I love this recipe! It's so easy to make and always turns out delicious. I've made it several times and it's always a hit.


Rezher Kosrat
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This dish was easy to make and turned out great! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over rice and it was a delicious meal.


Angela Watkins Rivers
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I'm not a big fan of chicken, but this dish was amazing! The chicken was cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe.


Yossef Ahmad
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This recipe is a keeper! The chicken was so tender and the sauce was to die for. I served it over rice and it was the perfect meal. I will definitely be making this again.


FRANCIS WAWERU
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I made this dish last night and it was a huge success! My family loved it. The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Kartikeya Vernekar
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This is one of my favorite recipes. It's so simple to make, but it always turns out delicious. I love the combination of chicken, chickpeas, and vegetables in a creamy sauce.


JAADDS
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I'm so glad I tried this recipe! It was easy to make and turned out amazing. The chicken was moist and juicy, and the sauce was rich and flavorful. I will definitely be making this again.


upon forlifepint.
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This dish was a hit at my dinner party! The chicken was so tender and flavorful, and the sauce was creamy and delicious. I served it over rice, and it was the perfect comfort food.