CROCK POT RECIPE BLACK BEANS AND CORN ETC.
The chicken comes out lovely & tender, the bone in adds flavor. You may substitute Pork Country style ribs for the chicken. If you wish you may brown the thighs before adding to the pot. I say the chili flakes are optional but taste the mixture after 1 hour and then add as much chili flakes to meet the heat that you like. I like close to 2 tsps but it is up to you.
Provided by Bergy
Categories Low Cholesterol
Time 6h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Layer half the black beans, water chestnuts, corn, leeks,.
- onions, carrots, jalapeno, garlic & tomatoes.
- Sprinkle with the Oregano & chili flakes.
- Place the thighs on top & repeat layers ending with the last.
- half of the tomatoes on top.
- Turn Crock Pot to low and cook for 6 hours.
- That's all there is to it Hope you enjoy it!
Nutrition Facts : Calories 496.8, Fat 7, SaturatedFat 1.7, Cholesterol 114.5, Sodium 461.3, Carbohydrate 68.4, Fiber 17.1, Sugar 7.4, Protein 43.5
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Ali Taj
[email protected]This recipe is a great way to use up leftover black beans and corn. I added some chopped onion and bell pepper and it was a delicious and healthy side dish.
Susal Tamang
[email protected]This is my go-to recipe for black beans and corn. It's simple, delicious, and always a crowd-pleaser.
Sondos Ahmad
[email protected]I love that this recipe is so versatile. I've made it with different beans, corn, and vegetables. It's always delicious.
Amahle
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
Godwin Ogodor
[email protected]I've made this recipe several times and it's always delicious. It's a great way to use up leftover black beans and corn.
ruda
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make and it's always a hit with my family.
Iulian Croitor
[email protected]I love that this recipe is so affordable. It's a great way to feed a large family on a budget.
Sean Allen
[email protected]This recipe is perfect for a cold winter day. It's hearty and filling and the spices warm you up.
Nwali Daniel
[email protected]I'm a vegetarian and I love this recipe. It's a great way to get my protein and fiber.
Fred Perez
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet corn and the black beans are a good source of protein.
Aj albalushi
[email protected]I made this recipe for a Cinco de Mayo party and it was a huge hit. Everyone loved the smoky flavor of the beans and corn.
Azara Maddix
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
Bishnu prasad khanal
[email protected]I love that this recipe is so easy to make. I just threw everything in my crock pot and let it cook all day. It was perfect for a busy weeknight meal.
Sahinul Islam ky
[email protected]This recipe is a great way to use up leftover black beans and corn. I added some chopped onion and bell pepper and it was a delicious and healthy side dish.
Kathy Gooding
[email protected]I followed the recipe exactly and my black beans and corn turned out perfectly. I served it with rice and avocado slices and it was a delicious and satisfying meal.
Emma Mccray
[email protected]This is my go-to recipe for black beans and corn. It's simple, delicious, and always a crowd-pleaser.
Jayjay Bunch
[email protected]I love this recipe! It's so versatile. I've made it with different beans, corn, and vegetables. It's always delicious.
azaadali
[email protected]This crock pot recipe for black beans and corn was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.