CRUMBED CHICKEN & ROAST SWEET POTATO SALAD

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Crumbed Chicken & Roast Sweet Potato Salad image

Make and share this Crumbed Chicken & Roast Sweet Potato Salad recipe from Food.com.

Provided by Mandy

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 16

2 tablespoons natural yoghurt
2 tablespoons milk
1 cup whole wheat breadcrumbs
1/2 teaspoon paprika
300 g skinless chicken breasts, trimmed & cut in half
1 tablespoon olive oil
2 tablespoons balsamic vinegar
3 teaspoons brown sugar
1 sweet potato, cut into 5mm slices
mixed salad green
1 tablespoon basil leaves, chopped (for garnish)
1 tablespoon Dijon mustard
1 tablespoon tomato sauce
2 teaspoons lemon juice
2 tablespoons natural yoghurt
1 teaspoon floral honey

Steps:

  • Preheat oven to 220,C. Line a baking sheet with baking paper.
  • To make the sweet potato salad, combine the oil, vinegar & brown sugar in a bowl, add sweet potato & toss to coat. Transfer to a shallow baking tray & roast for 25 mins or until soft & starting to brown, remove from oven & leave for 10 mins to cool.
  • Meanwhile combine yoghurt with a little milk to thin it. Combine breadcrumbs & paprika and season with pepper. Dip the chicken into the yoghurt, allow the excess to drain off, then coat in the breadcrumb mixture.
  • Place chicken on prepared baking sheet and bake for 20 mins or until golden brown & cooked through, slice into strips.
  • To make dressing:Combine all ingredients.
  • To serve: Arrange salad leaves on a plate, top with some sweet potato & chicken & drizzle with dressing, sprinkle with basil to serve.

Nutrition Facts : Calories 356.1, Fat 10.5, SaturatedFat 2.4, Cholesterol 93, Sodium 281.2, Carbohydrate 26.7, Fiber 2.6, Sugar 14.3, Protein 37.8

Shalandra Glover
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This recipe is a must-try for anyone who loves chicken and sweet potatoes. The chicken is crispy and flavorful, and the sweet potato salad is a delicious and healthy side dish. I will definitely be making this again!


DJ RONY Soondwep
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This dish is a great way to get your kids to eat their vegetables. The sweet potato salad is a fun and healthy way to serve sweet potatoes, and the chicken is crispy and flavorful. I will definitely be making this again!


Anas Mukhtar
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This recipe is a winner! The chicken is crispy and juicy, and the sweet potato salad is a delicious and healthy side dish. I will definitely be making this again!


Steven Djavaheri
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This is a great recipe for a potluck or party. The chicken and sweet potato salad are both easy to make and can be prepared ahead of time. I will definitely be making this again!


Lark Po
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I'm not a huge fan of chicken, but this recipe changed my mind. The chicken is crispy and flavorful, and the sweet potato salad is a delicious and refreshing side dish. I will definitely be making this again!


Najam Uddin
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and the chicken and sweet potato salad are both delicious. I will definitely be making this again!


Maya Budha
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I'm always looking for new and exciting ways to cook chicken, and this recipe definitely fits the bill. The chicken is crispy and flavorful, and the sweet potato salad is a delicious and healthy side dish. I will definitely be making this again!


Mahabub Hasan Porosh
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This recipe is a great way to use up leftover chicken. The chicken salad is delicious and the sweet potato fries are a fun and healthy side dish. I will definitely be making this again.


md anikul
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I made this dish for a potluck and it was a huge success. Everyone loved the chicken and sweet potato salad. I will definitely be making this again for future potlucks.


Tabish raffiq
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This recipe is a must-try for anyone who loves chicken and sweet potatoes. The chicken is crispy and flavorful, and the sweet potato salad is the perfect side dish. I will definitely be making this again!


Angelica M Marquez
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I've made this recipe several times now and it's always a hit. The chicken is always crispy and juicy, and the sweet potato salad is a delicious and healthy side dish. I highly recommend this recipe!


Fun Ghoul
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This dish was easy to make and absolutely delicious. The chicken was crispy and juicy, and the sweet potato salad was a refreshing and flavorful side dish. I will definitely be making this again!


Hailie white
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I'm not usually a fan of sweet potato salad, but this recipe changed my mind. The dressing was light and tangy, and the sweet potatoes were perfectly roasted. I will definitely be making this again.


Lovedalia Tlomatsane
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This recipe is a keeper! The chicken was so crispy and flavorful, and the sweet potato salad was the perfect side dish. I will definitely be making this again and again.


Tim Tipton
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I made this dish last night and it was a hit with my family! The chicken was flavorful and juicy, and the sweet potato salad was a nice change from the usual potato salad. I will definitely be making this again!


Sarbudeen Mooden
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This crumbed chicken roast with sweet potato salad was an absolute delight! The chicken was perfectly crispy on the outside and moist and tender on the inside, while the sweet potato salad was a delicious and refreshing accompaniment. I especially lo