CRUNCHY QUINOA
Variety is the spice of life - and love. Quinoa - the darling of high protein grains adds a healthy crunch to the tang of mustard, the coolness of fresh mint and the intensity of Genova tuna.
Provided by Food Network
Time 30m
Yield 4 Servings
Number Of Ingredients 11
Steps:
- Place quinoa and 2 cups of water in a small saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer for 15 minutes. Uncover and remove from heat. Drain tuna and place oil in a large bowl. Add lemon juice, ¼ cup water and mustard, whisking to combine. Add quinoa to oil mixture, tossing to combine. Stir in onion, celery and bell pepper. Season with salt and pepper. Stir in parsley and mint before serving.
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abubaker naeem
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Badan Brace
[email protected]I'm not usually a fan of quinoa, but this recipe changed my mind. The quinoa was so flavorful and the veggies were cooked perfectly. I will definitely be making this again.
Abbey javaz
[email protected]This dish was a great way to use up some leftover quinoa. It was quick and easy to make, and it tasted delicious.
Jaaliyah harrison
[email protected]Overall, this was a good dish. I would definitely make it again, but I would make a few changes to the recipe.
Feroz Hayat
[email protected]This dish was a bit too oily for my taste. I think I would have preferred it to be a bit drier.
Ariya Polk
[email protected]The quinoa was a bit too crunchy for my liking. I think I would have preferred it to be a bit softer.
Farrukh Ahmad
[email protected]This dish was a bit bland for my taste. I think it could have used some more seasoning.
Md Jovan Ahmed Lokman (Blue Shadow)
[email protected]I've made this dish several times now and it's always a hit. It's a great way to get my kids to eat their veggies.
Trevine's Seafood Delivery Services
[email protected]This recipe was easy to follow and the dish turned out great. I especially liked the addition of the crunchy quinoa.
Shemaya
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Farida yeasmin Rimi
[email protected]This dish was a great way to use up some leftover quinoa. It was quick and easy to make, and it tasted delicious.
Mosimanegape Mathule
[email protected]I'm not usually a fan of quinoa, but this recipe changed my mind. The quinoa was so flavorful and the veggies were cooked perfectly. I will definitely be making this again.
Touqeer Noobking
[email protected]This quinoa dish was a hit! The quinoa was fluffy and flavorful, and the veggies were crisp and tender. I especially loved the crunchy texture of the quinoa. It was a great way to add some extra texture and interest to the dish.