CRUNCHY VEGETABLE AND BROWN RICE SALAD
Categories Salad Rice Vegetable Quick & Easy High Fiber Low/No Sugar Summer Gourmet
Yield Serves 4
Number Of Ingredients 13
Steps:
- Fill a 2-quart saucepan three fourths full with salted water and bring to a boil. Add rice and boil, uncovered, stirring occasionally, until al dente, about 25 minutes. Drain rice in a colander and rinse under cold running water until cool. Drain rice well.
- While rice is cooking, cut zucchini, celery, carrot, and bell pepper into 1/4-inch dice. Remove tough stems from arugula and chop leaves. Chop scallions.
- Have ready a bowl of ice and cold water. In a saucepan of boiling salted water blanch zucchini, celery, carrot, and bell pepper 1 minute. Drain vegetables in a sieve and transfer to ice water to stop cooking. Drain vegetables well.
- In a large bowl whisk together lemon juice, broth, mustard, oil, salt, and pepper. Add rice, blanched vegetables, arugula, and scallions, tossing to combine well, and season with salt and pepper. Serve salad at room temperature.
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Kids Radychewsky
[email protected]This salad is a great way to add some color and variety to your meals.
Charles Jnr
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Active Dripy10
[email protected]I'm not usually a fan of salads, but this one is really good. The dressing is light and tangy, and the vegetables are fresh and crunchy.
Kurtrina Charles
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the crunchy texture and the sweet dressing.
Aashim Chhetri
[email protected]I've tried many vegetable salads, but this one is definitely my favorite. It's so flavorful and refreshing.
Faadumo Abuukar
[email protected]This salad is so easy to make and it's always delicious. I highly recommend it.
Zainab ghazi
[email protected]I made this salad for a party and it was a huge success. Everyone loved it!
Addison B
[email protected]This salad is a great way to use up leftover vegetables.
Mariam Haruna
[email protected]I love that this salad is so versatile. You can add or remove vegetables depending on what you have on hand.
Ryan Mahana
[email protected]This salad is so refreshing and light. It's perfect for a summer lunch or dinner.
gamerkid101 m
[email protected]I love the combination of flavors in this salad. The sweetness of the carrots and bell peppers pairs perfectly with the tanginess of the dressing.
Shayla Stilley
[email protected]This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.
Soupy Gaming
[email protected]I've made this salad several times now and it's always a winner. It's so easy to make and it's always delicious.
seif Sami
[email protected]This salad was a hit at my last potluck! Everyone loved the crunchy texture and the flavorful dressing. I'll definitely be making it again.